If you suffer from allergies to dust, then I hereby excuse you from your bed-making duties. It turns out that a study from London's Kingston University shows that dust mites need humidity levels above 50 percent in order to survive. This means that a neat bed traps the moisture in that those pesky mites need in order to thrive and multiply.
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I've heard I need 8 hours, 7 hours, 10 hours, take naps, don't take naps, sleep in, go to be early - so what's the deal sleep?
The answer is unfortunately a little vague - individual needs vary. There are short-sleepers and long sleepers.
When I was little, and I slept over at a friend's house, her mom was appalled that I wore underwear to bed. She said, "It's not good for you. You've got to let yourself air out."
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