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DVD Review: Bar Method Accelerated Workout
When it comes to mixing up my strength training routine, I am a fan of the Bar Method, a ballet based sculpting class. Full of deceptively simple exercises with a focus on micro movements, these hour long classes always leave me sore in surprising places. I was excited to try the new 55 minute DVD Accelerated Workout, because sometimes I really enjoy working my fanny in the privacy of my own home.
Class Act: The Bar Method
If you are looking for a killer workout or to add variety to your strength-training routine you need to check out The Bar Method. Never before have such small movements made me so sore! The exercises are designed to strengthen and stretch every major muscle group, and let me tell you from experience they do!
What's the Deal with: The Bar Method?
Looking for a new way to get fit? Maybe you should try the bar. Not that type of bar, silly...
Move It at Home: The Bar Method Body - Fat Free DVD
The Bar Method is a great way to sculpt your body without lifting weights. Since it is quick paced you get a bit of an aerobic workout too. The class locations are limited to California and Connecticut, so for everyone else there are DVDs.
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Tech Dating 101: Is It OK to Just Give Him My Twitter Name?
Have you heard a story like this? A good friend of mine met a great guy in a crowded bar, and barely had the chance to talk to him before the people she came with wanted to leave. As they parted ways and he hurriedly asked her, "Can I call you sometime?"
LilSugar Exclusive: Celebrity Trainer Provides Postpartum Exercise Tips
Eating for two may sound like fun during pregnancy, but after the baby arrives, the reality of nine months of eating quickly sets in. While 75 percent of LilSugar readers kept track of their weight throughout their pregnancy, the thought of returning to a regular exercise routine is a task few new mamas are ready to tackle. From group exercise classes to at-home videos, there are a variety of methods for shedding baby weight.
Do You Know About Your Mother's Hospital Experience?
Oh mad mama! It was not easy to watch Betty Draper give birth on this week's episode of Mad Men and consider the bizarre and bygone birthing methods of the '60s. Betty and Don arrived at the hospital together, but he was quickly whisked to a daddy-to-be waiting room and she was wheeled away and told to prepare to be shaven and given an enema.
Zooey Deschanel Bellies Up to the Barre
Bride-to-be Zooey Deschanel has been dancing it up lately. Seems she likes tripping the light fantastic so much, she's using ballet-inspired workouts to prepare for her wedding.
Sources told the New York Post that the actress has been taking back-to-back classes at Pure Barre in LA.
Scoliosis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prognosis
- Symptoms
- Diagnosis
- Treatment
- Managing Scoliosis
- Braces
- Surgery
- Treatment for Adult Scolios...
- Resources
- References
Home Away From Home: The Langham in London Reopens
One of the largest, oldest, and best-known "grand hotels" in London, The Langham, reopened yesterday after a $130 million refurbishment. Mayor of London Boris Johnson and the hotel's managing director Katie Benson officially reopened the hotel yesterday with a ceremonial ribbon-cutting. The historic hotel was built in 1865, and over the years, has been frequented by the likes of Mark Twain, Napoleon III, and Oscar Wilde, and even became the set of several of Arthur Conan Doyle's Sherlock Holmes stories.
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