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Work it Girl: Chair Squat
Sitting at your desk for countless hours in one position can really tighten up your lower body. So why not do something to open up those hips, quads, and calves?
You could always do a Wide Squat on the floor, but if you squat down on top of your chair, you can still get a little work done (I'm all about the multi-tasking).
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Block Work: Lower-Back Release
If you have issues with a tight back, or pain in your lower back due to an injury or because you sit all day, give this stretch a try. It's similar to the Upper-Back Release and feels just as good, but it targets the lower part of your spine above the pelvis. If you don't have a block, use a foam roller, a rolled up yoga mat, or place a towel or blanket over a small stack of books (measuring four inches wide, six inches high, and nine inches long).
Block Work: Upper Back Release
If you've never stretched using a foam block, then get ready to embark on a whole new realm in the world of stretching. Blocks can be used to get you deeper into stretches than you can on your own. This upper back release is a simple and relaxing exercise that will open your chest and shoulders.
New Moon: Better Than Twilight
Let's be honest: for most of you, it doesn't matter what I — or any critics for that matter — have to say about New Moon, the incredibly anticipated sequel to last year's Twilight. The film started breaking box office records before it was even released, and audiences will flock to the theaters for weeks to come. On the plus side, a ticket to New Moon is a win even if you're not a Twihard — provided that you know what you're getting into.
New Moon Cast Has a Big NY Finale Before Tonight's Opening!
The cast of New Moon trotted out for one more red carpet in NYC tonight. They all showed up to greet fans and press for a final special screening before the movie's official release tonight at midnight! Kristen rocked out in a green one shoulder dress to finish off her spectacular fashionable weeks — find out how to get New Moon star style here and take a look at the top five Twilight red carpet moments.
The Webby Awards Name Top Internet Moments of the Decade
The 2000s were an important decade for the Internet. It was a platform for endless amounts of innovation, a ton of new ideas and content, and it brought lots of change. In fact, I'd be hard pressed to whittle down all of the important things that have happened into a list of only 10.
Lauren Conrad's Literary Journey Continues
Who knew LC was going to go from The Hills to fashion design back to The Hills and then into the literary world? Works for me. Now that the ex-Hills star has more time on her hands, she has added another project to her budding book club.
Geek Tip: Take a Self Portrait With Your iPhone
One of my favorite iPhone features is its camera. It's of impressive quality for a cell phone camera, and has gotten successively better with each generation of iPhone released. Add the plethora of accessories meant to enhance the iPhone's camera and applications to enhance your photos, and my iPhone can produce better photos than my camera.
What to Download: New Music Today
Time for more Tuesday entertainment! I've already shared a few new DVD releases to give your movie library a shot in the arm, but now, let's amp up your iPod. Big-name albums hit shelves today, so be sure to read up on these three.
Stretch It: Legs Up the Wall
Ahh, I feel relaxed just looking at this picture. If you feel stressed out, depressed, or have a splitting headache, give this a try. Not only will it instill a sense of calmness, but it'll give you a slight release in your lower back and a stretch for your hamstrings.
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