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At Your Desk Abs
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Work It Girl: At Your Desk Abs
Sitting at your desk doesn't mean you can't work on toning your mid-section. You can work your belly at work without your boss ever knowing you're doing some strength training on the job. All you need to do is pull your navel to your spine, the most basic Pilates move.
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Work it girl: at your desk ABs
Note: The following exercise has been "skirt proofed".
Try this desk exercise to work your abdominals and release your back tension (it's an inconspicuous move so you should be able to get away with it in any office setting - let us know).
Move 1) Sit up straight with your sits bones (yep, the bones you sit on) at the edge of you chair.
You Asked: How to Start Strength Training
Hi Fit!
I love going to the gym for cardio and I usually do about 40 minutes of the elliptical and bike. However, I'm ashamed to say I've only twice visited the weight room .
Slouching: The Saboteur of Flat Abs
You may spend 20 minutes working your abs every other day, but you sit at a desk for hours upon upon hours a week. If you slouch at that desk, you are quite possibly undoing all your hard at the gym strengthening your abs and back. When you slouch, all your hard work slouches with you.
Stretch It: Eagle Spinal Twist
Spinal twists are one of those stretches I love to do just about whenever. Twisting is great in the morning, after a workout, after eating, at your desk, or even right before bed. I'd like to share a twist variation with you known as the eagle spinal twist; it deepens the twisting motion of the spine and stretches the back more than a regular twist.
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Finding Your Deep Abs!
Finding your deep abs is essential to training your core and for just about every Pilates exercise in the book. Accessing them, however, can be difficult. Here is the easiest path to discover your transverse abdominus (TVA for short), the deepest of all the abdominals.
5 Reasons to Work Your Abs
Maybe you've been neglecting your abdominal muscles recently because you're still trying to get rid of that layer of fat covering them. Well, just because you can't see how strong they are does not mean you shouldn't strive for a strong midsection.
Here are my top five reasons for working on your abs:
Partner Yoga Pose: Triple Hill
I love when I can find ways to stretch my shoulders, chest, and back since swimming and working at a desk all day can make them so tight. This partner yoga pose called Triple Hill gets its name from the two humps your bums make and the tall "hill" bump your arms make. It's a great total-body stretch like Downward Facing Dog, but since you're standing up and leaning against a partner, you'll get more of an intense stretch in your upper back, shoulders, and hamstrings.
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