Have you been feeling sleepy, run down, dizzy, or low in energy? Are you feeling short of breath or having a hard time focusing at work? Have you noticed that your skin is pale, or you often have headaches?
on Yahoo! |
Have you been feeling sleepy, run down, dizzy, or low in energy? Are you feeling short of breath or having a hard time focusing at work? Have you noticed that your skin is pale, or you often have headaches?
on Yahoo! |
Having a chronic cough can be really annoying. The pesky throat scratching kind of cough that lingers even though you don't smoke, or have asthma or throat irritating acid reflux. Well a new study has found that having a low iron count could create a persistent cough. 
There are so many things that can keep me up at night, from worrying about mundane details to my husband's snoring. I just learned of a recently named syndrome that keeps an estimated 12 million Americans up at night. While it sounds almost completely fabricated, it is real and it is known as Restless Leg Syndrome (RLS). 
We all get "bone" tired every now and again, but have you ever been "blood" tired? Tired blood is an expression used to explain anemia — a condition in which there isn't enough healthy red blood cells to carry adequate oxygen to your tissues — can make you feel tired. Women are more prone to suffer from anemia from men due to menstruation, pregnancy and breastfeeding. 
Folate is a naturally occurring B vitamin (folic acid is the synthetic form).
Folate and folic acid can not only prevent anemia during pregnancy, but they can also help produce and maintain new cells. These two reasons are why it is essential to take folic acid before and during pregnancy. RSS Feed 
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