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almond butter


Nutty For Nutritional Info on Nut Butters

Jan 8 2008 - 4:30pm by FitSugar
3,748 Views - 23 comments
Nutty For Nutritional Info on Nut Butters When I was a child, I loved peanut butter. In college I experimented with almond butter. Cashew butter, which I dabble in every once in a while, is just heavenly.

5 Things: Almond Butter

Aug 30 2007 - 11:30am by FitSugar
5,734 Views - 14 comments
5 Things: Almond Butter Almond Butter is one of my favorite treats. A spoonful of it with some dark chocolate chips and dried cranberries is absolutely divine and, not to mention, satisfying.
  1. 1 tbsp of almond butter contains 95 calories, 8g of healthy fat (this can help to lower LDL cholesterol), no cholesterol, 2g of fiber, and 2.5g of protein.
  2. 2 tbsp of almond butter contains 86 mg of calcium.

You Asked: Banana Smoothie

Jun 14 2007 - 2:30am by FitSugar
8,362 Views - 4 comments
You Asked: Banana Smoothie Smoothies are such a great treat. Especially in the heat of summer. A Sugar user recently asked for a good smoothie recipe that doesn't contain berries since she is allergic.

Almond Butter: Healthy Tastes SO Good

Mar 23 2007 - 2:00am by FitSugar
3,579 Views - 9 comments
Almond Butter:  Healthy Tastes SO Good We all have heard about the marvelous health benefits of almonds. Not only are they high in protein and calcium, but also high in monounsaturated fat, the same healthy fats found in olive oil, which are associated with reducing your risk of heart disease. Research has proven that almonds can reduce your total cholesterol levels, and lower the LDL levels (bad cholesterol).

Snack Attack: Almond Butter and Apples

Dec 14 2006 - 1:00pm by FitSugar
22,808 Views - 6 comments
Snack Attack:  Almond Butter and Apples This is such a quick snack, and for that reason alone it is one of my favorites. What you'll need: Apples Almond butter Granola Skewers
  • Slice the apples, keeping the peels on.
  • Strategically place the skewers in the slices, without letting the pointy part poke through.
  • Spread the almond butter on one side of the apple slices.
  • Sprinkle the granola on the almond butter and enjoy.
  • Why we love it: Apples are full of fiber, so when you eat them, they fill you up and leave you feeling satisfied. Almond butter is so delicious and a great source of protein.


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