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Get on the Ball: Advanced Camel
I love backbending poses. Stretching through the front of my body makes me feel so open and alive. I always feel so energized afterwards.
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First Lady Style: Michelle Obama in Narciso Rodriguez and Loree Rodkin
It's official — Barack Obama is the 44th President of the United States! While celebrites continue to pledge their allegiance, the fashion world's eyes are on First Lady Michelle Obama. Let's discuss her savvy choice for the We Are One concert on Sunday.She decided on one of her American favorites: Narciso Rodriguez.
Running Tip: Stretch and Strengthen Your Back
Life taxes the human back and spine. After working with so many clients with lower and upper back pain, I sometimes wonder why we ever stood up as a species. It is truly important to keep your spine both supple and strong.
A Week In Review: FitSugar Roundup
In case you missed it, here's what we've been talking about...
Cameron Diaz has a healthy snack that anyone can eat -- Check it out here.
Jessica Simpson's arms are looking quite toned.
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