I have received many requests from inflexible readers for stretches. So here is one of my favorites, especially for after a run since you can do it anywhere and you don't have to lie down to do it. It stretches the inner thighs (aka adductors) safely and effectively, and those inner thighs are often forgotten in a workout as well as stretching.
The group of muscles commonly known as the inner thigh. The adductor muscles work to bring the thighs together, to draw the legs back to center, or to cross the thigh over the mid-line of the body. The adductor muscle group in comprised of: the adductor magnus, adductor brevis, addcutor longus, pectineus and gracilis.
