If you've tried every cleanser, cream, and gel, and your skin is still breaking out, it might be time to change your thinking. Instead of dabbing your pimples with anti-acne meds to make them disappear, try tackling the problem from the inside out before the spots appear on your face. Australian researchers have found that nourishing your body with wheat and other whole grains can reduce acne.
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You're probably busy with a lot on your plate: exercise, kids, dog, work, grocery shopping, socializing, etc. I'm sure you barely have enough time to shower every day, let alone do all those little household things you're supposed to do like wash out your garbage can (eww mold) and vacuum under your bed (sneaky dust bunnies). Changing my sheets goes along with that, too.
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Pimples. Zits. Blemishes. 
We have all heard that chocolate causes acne, but is it true? Take this quiz and see if getting your chocolate on brings on the dreaded spots.
