Mar 24, 2008 -
Everyone has suffered from sore or painful feet. Whether you've been on your feet all day working, or you're feeling it after a long run, try these suggestions.
Check your shoes.
- 6 Comments
Jul 30, 2007 -
After a long run, my feet can be quite achy. Aside from complaining to my husband a lot, I usually just deal with it. However I recently discovered a fabulous and easy technique for massaging your sore feet, and all you need is a tennis ball.
- 11 Comments
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Mar 12, 2010 -
Perched on a bluff overlooking the Pacific Ocean, the Ritz-Carlton in Half Moon Bay, CA, has one of the Bay Area's best-kept beauty secrets. While most people know about the resort's dining offerings and golf courses, its spa facilities shouldn't be overlooked. I was recently invited to tour the spa and try a gratis treatment.
- 0 Comments
Jun 22, 2009 -
If you're a runner, you know too well that running is really tough on your feet and the muscles in your lower legs. These often neglected body parts do a lot of the work and absorb most of the shock of your run. Ignore them and you can end up with cramped, achy, throbbing, or even numb feet, shins, or calves from running.
- 2 Comments