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Achy Feet
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Got Achy Feet? Try This
Everyone has suffered from sore or painful feet. Whether you've been standing all day working, or you're feeling it after a long run, here are some ways to get relief.
- Soak your feet.
5 Things: Easing Achy Feet
Everyone has suffered from sore or painful feet. Whether you've been on your feet all day working, or you're feeling it after a long run, try these suggestions.
Relax Anywhere: Achy Feet
After a long run, my feet can be quite achy. Aside from complaining to my husband a lot, I usually just deal with it. However I recently discovered a fabulous and easy technique for massaging your sore feet, and all you need is a tennis ball.
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Tour of Beauty: The Ritz-Carlton Half Moon Bay
Perched on a bluff overlooking the Pacific Ocean, the Ritz-Carlton in Half Moon Bay, CA, has one of the Bay Area's best-kept beauty secrets. While most people know about the resort's dining offerings and golf courses, its spa facilities shouldn't be overlooked. I was recently invited to tour the spa and try a gratis treatment.
Make Your Feet Happy With an Icy Water Bottle
If you've ever suffered from pain in your arches, here's a little treat for your feet. It's simple to do, but feels so good, and is sure to bring some relief whether you're in high heels all day or just went on a long run.
Just fill a reusable water bottle halfway with ice cubes.
Fit Tip: Massage Legs Before Slipping on Sneaks
If you're a runner, you know too well that running is really tough on your feet and the muscles in your lower legs. These often neglected body parts do a lot of the work and absorb most of the shock of your run. Ignore them and you can end up with cramped, achy, throbbing, or even numb feet, shins, or calves from running.
Fit Tip: Massage Your Feet and Lower Legs Before a Run
As you may well know, running is really tough on your feet and the muscles in your lower legs. These often neglected body parts do a lot of the work and absorb most of the shock of your run. Ignore them and you can end up with cramped, achy, throbbing, or even numb feet, shins, or calves from running, which not only sucks due to the pain, but can prevent you from getting in a good workout.
Relax Already: After a Long Day on Your Feet
Often the times when you really need to pamper your feet, you can't. Whether it's soaking your feet post Disney's Marathon in Orlando or after an all day tour around Italy, the appeal is not there so much if you have to sit in a cold hotel bathroom to do it. Luckily for us ladies who like to pamper our achy, worn out feet (even when traveling) there is a great product out there for you...
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