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Short, Sweet and Complete Abdominal Workout Video
How about those abs? If you are bored with your ab routine, or if you neglect your middle, here's a workout for you to try.
This video is made for you to play while you do the exercise.
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Rob, Kristen, and Taylor Are This Week's Entertainment
Robert Pattinson, Kristen Stewart, and Taylor Lautner have been posing for photo ops all over town — check out Pop's favorite promo tour moments — and it wouldn't be complete without an interview with Entertainment Weekly. In the cute interview, the costars quip about everything from Rob's attachment to his signature hair to Kristen's confession that she'd like to quit smoking to Taylor's obsession with hitting the gym for New Moon. There're also tidbits about Rob and Kristen's off-screen relationship and how Robert handles fandom.
Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
Work Out: One-on-One Training With Jackie
I definitely was a fan of Jackie Warner's Bravo show, Work Out. And though I didn't always agree with the drama in her personal life, Warner's workout ethic is inspiring. I was recently given a copy of the fitness DVD, Workout: One-on-One Training With Jackie ($10) and the picture of Warner on the cover was enough to make me drop and give her 20.
Reese Is on the Run and Dating a Video Game Star
Reese Witherspoon soaked up the sun while out for a run yesterday in LA. She's back in California after time in Philadelphia working on How Do You Know? and NYC launching her new fragrance.
Kellan Lutz Is Also an Abs Aficionado
We saw Kellan Lutz on the cover of Doggie Aficionado a few weeks ago, and today we have a special peek at some shirtless behind-the-scenes shots! He opened up to the magazine about his special connection with pup Kola, but Kellan has so far been rather tight-lipped about another special lady in his life. As the New Moon promotional tour swings into full gear with his Halloween in Las Vegas and his costars exploring the globe from Japan to Mexico, we're sure to see more photos of Kellan and hopefully more of the abs he works so hard to keep up.
Which is Your Goal This Summer: Toned Tush or Flat Abs?
We've all got our goals for summer (like get over fear of sharks)... For many of us, especially if you're reading FitSugar right now, that goal is to be comfortable (and looking good) in a bikini but that can be different for everyone.
So which is your goal from your workout this summer: Toned tush or flat abs?
Whittle Your Waist With Side Planks
As we all begin to cozy up for Winter, let me remind you to keep working your core. The obliques, the abs on the sides of the torso, help stabilize you as well as tone your waist. Even though we can't spot reduce the love handles, you can tone the area with some side planks.
Why Does My Body Shake?
Sometimes during certain exercises, my muscles quiver involuntarily, especially when I'm doing ab work. Does this happen to you?
Good news: That shaking means you're working and strengthening your muscles.
DVD Review: Valerie Bertinelli — Losing It and Keeping Fit
Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit.
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