on Yahoo! |
on Yahoo! |
on Yahoo! |
Bikini season means ab work and this exercise is a perfect way to tone your mid section, and it doesn't involve crunches. It is also a great stabilization exercise, so you will be working your core as well. All you need is an exercise ball and some dumbbells.
on Yahoo! |
The Pilates method is full of wonderful ab exercises, and the 100s is no exception. Often considered a warm up exercise, the 100s challenges your abs but also challenges your breathing coordination. It helps to get the blood circulating through your body to prepare you for the workout to come.
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Sick of doing crunches? Well here's a great exercise to work your abs and core using an exercise ball — no crunches needed. Start slow and work your way up to a higher number of reps.
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