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Reese Witherspoon Loves YogaHop
Reese Witherspoon is one of those celebs who loves to work out (and it shows!) When she's not jogging or working outside the gym, according to the latest issue of Shape magazine, she takes YogaHop classes. These 90-minute workouts incorporate yoga poses with booming hip-hop, rock, and pop music. The class feels more like a dance party than an exercise routine, yet it's still as spiritually uplifting as traditional yoga classes.
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yogaHOPE
yogaHOPE, is a non-profit yoga outreach program dedicated to offering yoga instruction to women in recovery or life transition – the incarcerated, those in drug and alcohol treatment, those living on the streets, battered women, and women transitioning from hospital treatment for eating disorders.
The practice of yoga has been shown to produce positive motivational change by helping women regain their vital center of energy, satisfaction, and stability.
Yoga can help reduce low self-esteem and poor body image, and greatly improves a woman's sense of personal empowerment - yet female populations who could benefit from this practice don’t have access to it.
Link Time!!!
- John Mayer covers Mariah Carey — JustJared
- Cate Blanchett looks stunning in Vanity Fair — Lainey Gossip
- Madonna and Guy move on with their new romances — MSN Hot Gossip
- Lily Allen loves topless sunbathing — Egotastic
- David Beckham gets yet another tattoo — Pink Is the New Blog
- Beyonce likes to party with Whitney Houston — Hollywood Rag
- Does Britney have a new man in her life? — D-Listed
- Celebrity plastic surgery in 2008 — cityrag
- Reese Witherspoon loves YogaHop — FitSugar
- Guess who finally found a pair of pants — Hollywood Tuna
Yoga in Prison
Now I've heard about yoga helping cancer patients, and the program yogaHOPE, offering yoga classes to women in recovery or life transitions. Just recently I also heard about another yoga outreach program - yoga in prison.
Three correctional facilities in Hawaii, are offering yoga to inmates.
Yoga Helping Cancer Patients
A while back I told you about yogaHOPE, a non-profit organization that offers yoga classes to women in recovery. They believe that yoga can produce positive motivational change in people by helping them to regain their personal strength, and I completely agree.
Doctors at the MD Anderson Cancer Center also feel that it can help patients battling cancer.
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