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Winterize Your Workout
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Gifts For Active Snow Bunnies
Although snow may not be falling in your neck of the woods just yet, it's never too early to start thinking about all the people in your life who love playing in that fluffy white stuff.
If you have a friend or family member who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and happy. Although picking out ski or snowboard equipment is best left up to her, these items are sure to make wintertime even better.
Winterize Your Workout With Spinning: Pedaling Tip
One of my favorite indoor Winter workouts is spinning. While nothing beats biking on the open road, spinning for an hour burns a ton of calories, with the extra bonus of getting to rock out in the saddle. Similar to running on a treadmill, spin class is a perfect opportunity to focus on your cycling technique.
Winterize Your Workouts: Indoor Track Tips
If you're used to running outside, and the colder weather has forced you to exercise inside, working out on an indoor track is a great option. Many gyms and health clubs have them, and one reason they're a pleasure to run on is that their surface is spongy, so it's easier on your joints. It's the closest you can get to actually running outside because you're using your own muscle power to propel yourself forward, unlike running on a treadmill.
Winterize Your Workout With Spinning
In my opinion, nothing beats a long bike ride in the Fall. However, lack of light and low temperatures (not to mention snow and rain) can dampen anyone's enthusiasm to jump on the saddle. This is where taking a good old-fashioned spin class comes in handy.
Winterize Your Running: Breathe Through Your Nose
If running is your go-to exercise and you're trying to have a treadmill-free Winter, let me remind you about the importance of breathing through your nose.
Cold, Winter air is dry and breathing through your mouth increases the dryness while decreasing the temperature of the air. Because your lungs do not like dry air, you can experience asthma-like symptoms, like wheezing and coughing, when you breathe cold air in through your mouth.
Winterize Your Running: Treadmill Tips
It is a common trend during late Autumn to start moving workouts indoors. Treadmills and spin classes are staples of Winter fitness. If layering up to brave the cold keeps you from running, then move your workout inside, but keep these tips in mind:
- Ease into your treadmill runs.
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Winterize Your Workouts: Preventing Frostbite
If you refuse to give up your outdoors runs because it's cold, or if you love to ski, board, or snowshoe, then you need to take some precautions to protect your skin from the bitter temperatures. Frostbite happens when your skin and body tissues are exposed to cold temperatures for an extended period of time. Your fingers, toes, nose, and ears are the most susceptible.
When Winter Rolls In, Don't Give Up on Working Out
It isn't hard to explain why our workouts get a little lackadaisical when Winter rolls in — 'cause, baby, it's cold outside — and it's pretty understandable that a lot of us lose our motivation to get outdoors for a run or a bike ride. So, how actually do people who work out through the Winter do it? An article from The New York Times reveals exactly that — and how some people manage to get up "the high activation energy" required to stay committed to fitness during the bitter Winter months.
Tips For Cleaning the Yard Without Breaking Your Back
The cool temps of Fall mean yard work for me. How about you? There are piles of fallen leaves to rake, and I also like to plant colorful flowers to brighten up the upcoming rainy Winter.
6 Winter Exercise Ideas Under $30 a Day
To many people, Winter equals snow, which equals skiing. It's not cheap, though, since a lift ticket can run you between $40 and $90. So here are six recession-proof options to help you burn some Winter calories.
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