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Gear Review: Ibex Wicking Clothes
If you're looking for some new wicking gear, then you've got to check out the Balance Seamless Collection made by Ibex. Made from sustainable merino wool and a hint of Spandex, these base layers are soft, stretchy, and flattering. With cooler temperatures heading our way, it is time to think about layering for outdoor exercise.
Winterize Your Running: Wicking Clothes Are a Must
Don't let the cold weather keep you from running. You just need the right gear to stay warm. And that gear should be made of wicking fabrics that pull sweat away from your skin.
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Running With a Bun in the Oven
I consider myself a healthy person who takes care of myself by exercising regularly and eating right (I write for FitSugar so I have to toe the line), so when I became pregnant with my first about four months ago, it was important for me to keep up with that healthy lifestyle. Running was always a big part of my exercise routine, so if you were an avid runner who now also has a baby on the way, here are some tips on keeping up with your running routine.
- As soon as you find out you're expecting, talk to your OB about continuing with running.
Workout Essentials For Success: Fitness Expert Kacy Duke Shares Her Top Gym Bag Must-Haves
Kacy Duke shares her gym bag essentials so you can look and feel your best in and out of the gym.
Sweat: The last thing you want to worry about during a workout is odor or the look and feel of your underarms. Kacy recommends Dove Visibly Smooth anti-perspirant/deodorant because it keeps you stubble-free for longer and provides 24-hour odor and wetness protection while caring for underarm skin.
Do You Always Wear Undies When You Work Out?
When it comes to working out, some of us prefer loose clothes while others opt for formfitting workout wear, but the remaining question would be what do you wear to the gym under your workout wear? The great underwear and workout debate has filled many a locker room with chatter, with both the pro and con factions arguing comfort is the reason they go commando or not. I am sure that this debate formed the invention of those fancy wicking panties designed to keep your nether regions cool and dry while rocking your heart rate into your target zone.
You Asked: Working Out and Breaking Out
Hi Fit,
I've been running in the woods near my house since last Spring and love it so much that I've vowed to keep it up through the Winter. It gets cold where I live so I have to bundle up, but the past few weeks I've noticed that my skin is breaking out on my back and chest. Maybe I am sweating more?
Gift Friends and Family With Healthy Gift Cards
Sometimes it's hard to know what to get that special someone for the holidays. In those cases, gift cards are a great option and can make great stocking stuffers. You'll feel good knowing your gift is inspiring a healthy lifestyle, and the receiver will be able to choose whatever she wants.
What's Your Favorite Brand of Workout Gear?
We all play favorites sometimes, and when it comes to workout gear, we all have a brand we love. I'm not just talking about sneakers here, but wicking tops and flattering running tights, gym bags and base layers. When it comes to getting dressed for your workout, what clothes are you excited to wear?
Pearl Izumi Gets Technical
Pearl Izumi ruffled some feathers with its ad campaign pitting runner against joggers, but regardless they make amazing biking gear. Recently, the company released clothing made with four technical fabrics designed to reduce drag, regulate body temperature, and address the problems of moisture. They sent me a few items to check out, which meant a couple of bike rides and a spin class over the course of a few days — any excuse to hop on my bike.
Running Tips: From Treadmill to Trail
Blistery hot Summer weather is cooling down, so those of you who were running in air-conditioned gyms can now move your workouts outside. Not only can you can advantage of the fresh air and nonexistent monthly fee, but if you opt for trail running instead of hitting the sidewalk or bike path, you'll end up burning 10 percent more calories. Keep these tips in mind when switching from the treadmill to the trails.
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