Lately, I have been pressed for time and have been searching for ways to combine strength training and cardio equipment. Trainer Jackie Warner, of Bravo TV's Workout, shared this tip with Prevention, and after trying it last night, I am going to share it with you. Add lunges to your treadmill walking workout.
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It is a common trend during late Autumn to start moving workouts indoors. Treadmills and spin classes are staples of Winter fitness. If layering up to brave the cold keeps you from running, then move your workout inside, but keep these tips in mind:
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If cold weather has forced your workouts indoors, you've probably switched from walking or running outside to moving on a treadmill. Even though I prefer the fresh air and excitement of running in my neighborhood or on woodsy trails, I do love that a treadmill keeps track of my speed and how long I've been on the machine.
However, the treadmill readout can be a little confusing, especially since some machines display your speed in miles per hour and some show it in minutes per mile.
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When running on a treadmill, I believe you should keep the incline set to at least one percent. The added incline helps make up for the lack of environmental resistance indoors, such as wind, making your workout a little tougher. Another reason to set your treadmill incline to at least one percent is to avoid every runner's nemesis, shin splints.
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