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12 Healthy Habits of the Daily Fix by Alexa Fishback
Nutritionist Alexa Fishback, author of The Daily Fix, has created a list of 12 healthy habits to make healthy living easier. The habits are organized to guide you through out the day from your morning caffeine fix to bedtime, with a few general habits that are important for any time of day. Here they are:
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Weekend Reading: The Daily Fix by Alexa L. Fishback
Alexa L. Fishback is my kind of nutritionist: one who understands that nutrition isn't always easy for young working women on the go. Her book The Daily Fix: Your Guide to Healthy Habits For Good Nutrition, released last week, acknowledges that work happy hours can tempt us from working out and that lunch meetings are a necessary but often unhealthy obligation.
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Healthy Habit: Keep Healthy When Traveling For Business
Traveling for work doesn't mean you get to slack off on your health. Alexa Fishback, author of The Daily Fix, reminds us all that a workday is a workday no matter where you are. In fact, this is the last of her healthy habits, but Alexa will be sharing so much more, like a personalized nutrition plan for a year, for the lucky winner of our Get Fit For 2009 giveaway, which includes many other amazing goodies like a $1,000 gift card for Nike gear.
Healthy Habit: Guiltless and Enjoyable Morning Drink
The 12 days of Christmas are over, so it's time to replace them with a dozen healthy habits. Nutritionist Alexa Fishback, author of The Daily Fix, has come up with 12 habits for a healthy lifestyle that sticks. Today, she takes on your morning caffeine fix.
Healthy Habit: Indulge Your Sweet Tooth Daily
For many of us, the new year marked our recommitment to healthy eating. Nutritionist Alexa Fishback, author of The Daily Fix, feels indulging in a "sweet nothing" daily is a healthy habit. If that sounds like an adoptable habit to you, stay tuned for upcoming nutrition tips from Alexa and be sure to enter our Get Fit For 2009 giveaway for a chance to win a personalized nutrition plan created by Alexa, along with many other amazing goodies.
Healthy Habit: Breakfast of Fiber and Protein
Eating healthier topped almost everyone's list of goals for 2009 and nutritionist Alexa Fishback, author of The Daily Fix, has 12 habits to help your goal stick. Today, she takes on your breakfast needs. Stay tuned for more tips, and be sure to enter our Get Fit For 2009 giveaway for a chance to win a personalized nutrition plan created by Alexa, along with many other amazing goodies.
Healthy Habit: Make Exercise a Priority
I love when nutritionists stress the importance of daily exercise, and that is exactly what nutritionist Alexa Fishback, author of The Daily Fix, does. Making exercise a priority is one of her twelve healthy habits that we should all adopt as we work toward our goal of healthy living for 2009. Along with sharing many of her healthy habits, Alexa will be creating a personalized nutrition plan for the lucky winner of our Get Fit For 2009 giveaway, which includes many other amazing goodies like a $1000 gift card for Nike gear.
Healthy Habit: Make Dinner at Home Once a Week
Did the new year motivate you to create some healthy habits? Nutritionist Alexa Fishback, author of The Daily Fix, suggests making one simple resolution this year: make dinner at home at least once a week. Cooking for yourself sets you on the right course for healthy eating.
Healthy Habit: Get Fishy When Dining Out
Eating dinner out does not have to be a diet debacle. Nutritionist Alexa Fishback, author of The Daily Fix, believes dining out is an opportunity to eat fish without making your own kitchen smell fishy. Sounds reasonable right?
Healthy Habit: Enjoy Your One Daily Alcoholic Drink
Eating healthier topped almost everyone's list of goals for 2009 and nutritionist Alexa Fishback, author of The Daily Fix, has 12 habits to help your goal stick. Just in time for the weekend. She's taking on cocktail hour.
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