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Suitcase Walk
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Build a Strong Core and Arms With the Suitcase Walk
If you're looking to strengthen your core muscles as well as your shoulders and arms, here's a great move called the suitcase walk. Not only is it great for toning your muscles, but it can also prepare you for carrying your suitcase in the airport this holiday season. Here's how to do it:
- Hold a rather heavy size dumbbell in your right hand, between 15 and 30 pounds.
Other Search Results
Traveling Sans Babies Has Its Advantages
Look ma, no kids! Last weekend, mama got a break from pureed baby food, stinky diapers and bath time duty. The grandparents came to the rescue and watched my wee ones as I took off on a beach adventure with my hubby.
Ways to Recession-Proof Your Fitness
I was not pleased when my gym membership fee increased. As if it's not already expensive enough! If you can't afford monthly gym costs, here are some tips for working out on a budget.
Healthy Dose Link Time
- Recipes to help you find the joy of cooking with soy — Shape
- You knew it was coming, the Wondershirt is Spanx for men — That's Fit
- Get spicy: culinary travel with ethnic meals in a box — Vital Juice Daily
- Would you trust Will Ferrell's sunscreen to protect your skin? — Fit Celeb
- The new RX for back pain is exercise — Vitamin G
- Take your down dog for a walk to warm up before running — Fresh Fitness Tips
- Question about fish oil? Check out this definitive guide — Mark's Daily Apple
- Suitcase friendly fitness gear — Daily Spark
Travel Without the Tummy Troubles
Hooray for the holidays! Traveling for the holidays — not so much. Get ready for traffic, waiting in lines, flight delays, and possibly constipation.
Come Story Telling With Me! The Completed Story
Thanks to everyone who pitched in on this week's Come Story Telling With Me. And now for the completed story!
"Honey, will you please pack my shampoo and conditioner in your suitcase so I don't have to check my luggage?"
Junior Jetset: Sunbusters
Before you and your tot hop a plane to a sunny destination, make sure you throw some sun protective clothing in your suitcase. While the garments shield your child's tender flesh from 99 percent of all harmful UV rays, they also keep them cool when they are out of the water and walking around in the heat. Last week, my husband and I took our kids on vacation and their Sunbusters clothing came in handy.
Come Story Telling with me!!! The Completed Story
I hope you all enjoyed this new feature as much as I did! Your wild imaginations made for a great story line! To read the completed tale you all helped create, read more
Travel Alert! Super Fly Suitcases
While we are on the subject of travel, we thought we would do some research on some fashionable luggage options. Duffel bags are great because they are expandable and can fit more, but they always wind up breaking your back and chafing your neck when traveling. Ratty old valises are well made, but without wheels you are forced to pack light which is something that is just not always possible.
Travel Tips for the Allergic
Since the holidays are coming up, I'm sure many of you will be traveling to be with friends and family. Visiting other places is great, but if you suffer from allergies you might get stuck in an uncomfortable situation. Here are some tips to keep in mind:
- Don't forget to pack all the allergy medicine you need and take it as recommended by your doctor.
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