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Soymilk Taste Test
So you grew up drinking cow's milk. Why would you even think of switching? Well, for starters, soymilk is a healthy option because it's cholesterol free, plus it's low in saturated fat and high in protein.
Milk Breakdown
Isn't it amazing how many types of milk are available? You can get cow's milk, but if you're lactose intolerant or vegan, you can use soy milk instead. If you're worried about the possible health risks of eating too much soy, you can pick up some rice milk.
Wildwood Organic Soymilk: Unsweetened & Delicious
Back in my experimental college days, I dabbled into the world of dairy alternatives. I tried 'em all and was a huge fan of vanilla soymilk. It was so sweet and light.
Is Soy Safe?
I have heard much talk about the connection between soy and breast cancer. I've heard eating soy can prevent breast cancer, but I've also heard that it can increase your risk, or be harmful for breast cancer patients.
First off, let's bring up the fact that soy is not some new food we just discovered.
Dairy-Free Ice Cream: It's So Delicious
High cholesterol runs in my family, so sometimes when I'm craving a rich, creamy, frozen treat, I often reach for a pint of dairy-free ice cream.
So Delicious (formerly called Soy Delicious) is by far my favorite brand (I've tried many) because they taste the most like real ice cream. They're made with soymilk instead of cow's milk, so they contain less fat and zero cholesterol.
Other Search Results
YumSugar Gift Guide: Veggies on the Brain
Unless you are a vegetarian — or are downright savvy — cooking for one can sometimes be a daunting task. You have to remember to read all the ingredients, as even the tiniest bits are no-no. However, unlike cooking up vegetarian food, cooking up vegetarian foodie gifts is actually a snap.
Burning Question: Does Soymilk Need Refrigeration or Not?
Soy milk, once opened, requires refrigeration and should be consumed within five days. Prior to being opened, however, soy milk actually doesn't require chilling, and has an unrefrigerated shelf life of at least one year. Then why, might you ask, is some soy milk is sold refrigerated in the milk aisle while other brands go unrefrigerated next to rice milk?
Food Review: Chia Goodness
Chia seeds are in fact used to grow Chia pets, but these little brown seeds are also an excellent source of omega-3s. If you're worried about getting enough of this valuable nutrient, then check out this new cereal called Chia Goodness.
This gluten-free cereal contains more calcium than a glass of milk, more omega-3s than flaxseeds, and is a great source of fiber.
Would You Eat This Taiwanese Fried Bread Sandwich?
Earlier this week, a new study found that different generations have distinct ideas of foods they consider to be comforting. The same goes for various cultures. In Taiwan, this fried-bread-on-fried-bread sandwich, known as sao bing you tiao, isn't just a popular breakfast item — it's also considered the ultimate in comfort food.
Healthy Recipe: Make Your Own Muesli
Muesli is a traditional breakfast cereal made from rolled oats, fruit, and nuts. Since it's full of such wholesome ingredients, it's really healthy. You can buy it prepackaged, but I prefer to make my own so I can add in extra tasty ingredients that not only add more vitamins and fiber, but enhance the flavor as well.
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