There's something about football season that brings big groups together. I love watching games with a group of friends, but it can do a number on my hard work at eating healthy. One thing I have realized is that it's difficult to keep track of how much I've eaten if I'm eating out of the same bowl, or bag, as my football buddies.
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If potato chips are your weakness, indulging in grease, salt, and high amounts of fat might make you feel a little guilty, not to mention sick to your stomach. I just came upon an alternative marketed as a healthier chip, Popchips. They are never baked or fried.
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In the mood for a light snack for Summer? Give this simple recipe a try. It may not seem very appetizing, but it's one of those things that you have to try.
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If you eat lunch at noon, but don't dine until the sun goes down, chances are high you're going to need a something-something to tide you over until dinner. Around three or four in the afternoon, you probably start craving some sustenance. If you're watching what you eat and trying to limit the number of calories you consume, you may be tempted to head into the office lunch room for "just one bite" of the brownies your co-worker brought in, or just one pretzel, or just one whatever.
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There's something about Summer that makes me crave sweet treats. Instead of devouring the pint of Ben & Jerry's sitting pretty in your freezer, try some of these refreshing Summer treats, all under 250 calories.
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