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DrSugar Answers: Losing Too Much Weight Running?

DrSugar — Tue, 19 Aug 2008 05:30:00 -0700

DrSugar is in the house and answering your questions.

Dear DrSugar,
I have a problem that might seem a little odd, but I am not dieting and I am losing too much weight. I am training for a marathon, and exercise daily about 2 hours Monday through Friday (running outside mixed with swimming, spin class, body pump, and running on Treadmill). My Saturday workout is always a long run, and my Sunday workout is a short run. I know I am not pregnant, but my last period was 5 months ago. Is this due to too much exercise? Other than the missing period, I feel strong and fine. And I eat healthy meals every 2 to 3 hours. Is this something that I need to worry about?
Running Rita

This is an interesting multi-faceted question. DrSugar and I decided we should both tackle this one. To read what DrSugar has to say about this, just

The Summer Games Move to the Track

FitSugar — Sat, 16 Aug 2008 03:00:00 -0700

Swimming has definitely dominated the first week of the Olympics. Doubtless because all kinds of records are being broken in the pool and on the medal podium. All us landlubbers can give a big cheer because the Track and Field events began yesterday. Runners all around the world will be taking time away from their own training to watch the elite international competitors of track and field.

There are many events in this discipline testing speed and endurance, plus all those things to throw: shot put, javelin, discus and hammer. Don't forget the jumping events, both high and long, and the dance-like triple jump. And yes, steeplechase is a track and field event, not an equestrian one.

There are many qualifying heats all day long, but to see a list of upcoming final events

You Asked: Does Talking While Running Burn More Calories?

FitSugar — Thu, 14 Aug 2008 03:30:00 -0700

You're asking and I'm answering.

Hey Fit,
I've been jogging by myself about three times a week for a year, and just recently, I started going with a friend. I actually like it better because we motivate each other to keep going, but I found that when we're talking during our run, it's so much harder. I'm wondering, does talking while running burn more calories?
—Chatty Cathy

This is a great question because I'm sure many of you run with a buddy, and you can't help but gab away. To find out my take on this issue

Another Reason to Run: It Lengthens Your Life

FitSugar — Wed, 13 Aug 2008 05:30:00 -0700

Have you been thinking about taking up running? Well this new study may give you the kick in the pants to start today. It turns out that runners live longer. According to researchers at Stanford University, not only does running reduce your risk of developing cardiovascular disease, but it also helps prevents cancer and neurological conditions like Alzheimer's.

The study followed 284 members of a running club and 156 similar healthy people who didn't run, all 50 and over. The control group did exercise, about 20 minutes a week, and the runners exercised as much as 200 minutes a week (that's about 30 minutes a day). The researchers discovered that after 20 years, 15 percent of those running had passed away, as compared to 34 percent of the non-runners.

OK, so the exact activity of running isn't necessarily the magic pill, but it's the regular physical activity you should be after. It doesn't have to be running, but biking, swimming, dancing, or anything else that gets your heart rate up, and strengthens your muscles, will support your immune system and make you healthier overall. So try to work exercise into your daily schedule. Not only will you feel better, but you'll be able to enjoy life a little longer.

FitSugar -- Healthy, happy you.

DrSugar Answers: Losing Too Much Weight Running?

The Summer Games Move to the Track

You Asked: Does Talking While Running Burn More Calories?

Another Reason to Run: It Lengthens Your Life

You Asked: Why Does Running Feel Bad?

Running Strategy: Hills

Running Tip: Keep Track of Your Mileage

Fit Tip: Run With Someone Who's Faster Than You

Things to Know About Running and Your Knees

Fit Tip: Run Backwards

Run Lolo, Run!

Track Etiquette

Words That Move You . . .

Get It Up, Your Heart Rate That Is: Sprint Intervals at the Track

Fit Travel Tip: Running From the Paparazzi

DrSugar on Chronic and Nagging Knee Pain

Running Quick Fixes

A Need for Speed

Nike+ Human Race: One Day, One Race, One Million Runners

Which Running Injuries Have You Endured?

Runner's Issue: Black Toenails?

5 Ways to Deal with Side Stitches

You Asked: Why Does Running Make Me Have to "Go?"

Avoid Shin Splints with Heels Walks

Olympic-Sized Dynamic Warm Up

Fit Tip: Runners Should Balance Out Leg Muscles

Sneakers, Feet, and Fitness

Running Tip: Run From Your Pelvis

Running Tip: Try a Dynamic Warm Up

Fit Tip: Sprint the Last Thirty Seconds of a Run

5 Things For Trail Running

Words That Move You . . .

Run on Vacation!

Summer Fit Tip: Start Slow

Swimming vs. Jogging

What's the Deal With Pronation?

Learn to Love: Running and Biking in the Wind

Favorite Excuse Not to Run: It Hurts My Chest

Having Trouble Finding a Race Near You?

Learn to Love: Running at the Track

Running Up That Hill

Spring Running Tip: Safety First

Injury Prevention: Strong Hips = Strong Knees

A Little More on the Treadmill vs. Running Outside Debate

See Mommy Run: Mother's Day Runs!

What to Look For When Buying a Treadmill

5 Things: Breaking in New Sneaks

Avoid Runner's Knee

If You Run You Need to Lift Too

Are You Cheating on Running?