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Runner's World Shoe Finder
Looking for a new pair of sneakers can be overwhelming. There are so many different brands and styles, so how do you know which one is the best? Check out the Runner's World Shoe Finder for some help.
5k's with 6 Kids: Ceci St. Geme Is One Fast Mother
I am always looking for inspiration and I found it recently in one fit and fast mom - Ceci St. Geme. Here's some interesting numbers on St.
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Run, Sugar Run: Join the RunningSugar Community
For me, running is not a love it or hate it issue. Like most relationships, my feelings about this form of fitness are more complicated. I like to think of it as an ongoing conversation.
Prevent Shin Splints With Toe Lifts
Since the weather is getting chillier, many of you might be moving your runs indoors. From my experience, switching running surfaces always takes some time to get used to, and shin splint pain has often been a symptom of adjustment. To prevent soreness in the front of your lower leg, here's an exercise recommended by Runner's World you can do any time you're sitting to strengthen your shins and increase flexibility.
Run Before Your Feast: Turkey Trot
My new Thanksgiving motto is, "Burn your pie to earn your pie." And that's burn as in calories. According to Runner's World, the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin pie.
Front Page: Halloween's a Treat For Celebrities and Politicians
- Dressed as a crow, Heidi Klum went all out for her 10th annual Halloween party where countless celebrities celebrated in costumes. — PopSugar
- Barack and Michelle Obama welcomed 2,000 trick-or-treaters to the White House Saturday. — Huffington Post
- The USS New York, a warship built with steel salvaged from the World Trade Center, made its entrance into New York City today.
Runner's World Beginner Program
If there is more than one way up the mountain, there is definitely more than one way to begin a running program. I am a fan of the Couch to 5k plan that Cool Running created that prepares you for a 5k in eight weeks, but what if you want a plan that gets you to the 5k mark a few weeks earlier? Runner's World has a plan that will get you up and running a 5k in as many weeks.
Runner's World Bra Finder
Shopping online is a time saver, but sizing some purchases can be a little confusing. Shopping online for a sports bra is one such challenge and it is nice to have a little advice on how to get a good fit.
Well over at Runner's World, you can find a handy Bra Tool.
IOC to Come Up With Better Guidelines For Ambiguous Sex
The treatment of 18-year-old champion runner Caster Semenya by the International Association of Athletic Federations (IAAF) left me scratching my head. How could officials publicly call into question Caster's sex, knowing the profoundly personal nature of the matter? Their actions were so degrading that Caster was rumored to be in hiding after the tests reportedly revealed that she was intersex.
5 Things About the NYC Marathon
On Nov. 1, the New York City Marathon celebrates not only the fastest endurance runners in the world but its 40th anniversary as well. Runner's World was chock-full of information about the race, and it got me all fired up.
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