Featured
Protein
Which Vegetarian Food Contains More Protein?
When I dappled in vegetarianism in college, my mom was all over me saying, "How are you going to get enough protein?" Meat isn't the only form of protein out there, so take this quiz to see how much protein you'll find in vegetarian foods.
Source
Take the quiz
Healthy Eating Tip: For Breakfast, Don't Forget the Protein
Toasted bagels, blueberry muffins, and warm waffles with fruit are some of my favorite choices for breakfast. Although they're tasty, they don't offer much protein. This essential nutrient makes you feel full and gives you sustained energy.
Protein Quiz
Protein is the building block of life, but how much do you know about it? Take this quiz and see if you have the scoop on protein.
Take the quiz
6 Meatless Ways to Get Five Grams of Protein
Eating enough protein daily helps with weight loss, since this macronutrient satiates your hunger better than carbs or fats. Plus, protein is the building block of the human body. Your muscles, skin, hair, and connective tissues are mostly made up of protein, but it also plays a huge role in every cell in your body.
The Magic Ratio For Recovery
Replenishing your body post-workout is just as important as what you eat before you hit the road or gym. If your workout is over an hour, or you run over six miles, you need to refuel your muscles so they will be ready for your next workout.
Thirty to 45 minutes after working out, your body is more responsive to insulin, which helps the muscles pull glucose, made from carbs, out of the bloodstream and into the muscle.
Food Review: Better Whey of Life Yogurt
You know I love a good pun, and I love yogurt, so how could I not try this new yogurt called Better Whey of Life? Made with whey protein — a favorite of weight-lifting types — each six-ounce cup of the creamy nonfat yogurt contains 15 to 17 grams of protein. That's significantly more than most other yogurt brands, which typically contain five to eight grams of protein, but on par with many Greek yogurts.
Healthy Eating Tip: Make a Lentil Ragu
Most people are eating at home more often these days, including yours truly. Saving money is a big priority, and being experimental in the kitchen is key for avoiding boredom: With these ideas in mind, I suggest you test a lentil ragu.
Lentils are deliciously inexpensive and each serving offers tons of protein and fiber.
What's the Deal With: TVP
TVP might sound like a new sexually transmitted disease, but it's actually a kind of food made from soybeans. The letters stand for Texturized Vegetable Protein, and it's produced from soy flour after the soybean oil has been removed. It's cooked under pressure, made into little shapes, and then dried.
Learn to Love: Lentils
With this economy, we're all looking for ways to save money. Since animal sources of protein can be pricey, why not opt to have at least one meal a week focused on plant-based proteins? I'm talking about lentils.
Lifting Tip: Eat a Protein-Rich Snack After Strength Training
Cardio helps burn calories to melt away fat, but if you want to build up your muscles and get chiseled lines, you need to strength train. When you lift weights, use resistance bands, do crunches, squats, or push-ups, it causes slight tears in your muscle fibers. This is necessary in order to tone up.
More on FitSugar
Fall Award Season
Top Brands
Hot Diamonds
Camilla Skovgaard
Torn By Ronny Kobo