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Partner Yoga Pose: Double Plow
If you're looking to increase flexibility in your spine and get an amazing neck stretch, Plow pose is just the thing. Sometimes doing it on your own can be a little too intense, so if you do this pose with a friend, you can help support the weight of each other's legs. There will also be less pressure on your neck so you can spend more time in this restorative position.
Strike a Yoga Pose: Plow
If you work all day at a desk, you're not doing your neck, shoulders, or lower back any favors. That's why I love doing poses that gently stretch these much forgotten about areas.
Plow looks really bizarre at first glance, but take it from me - it feels amazing.
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Partner Yoga Pose: Double Bridge
If you're looking to increase flexibility in your neck and spine, half wheel is the pose to do. It also tones your glutes, hamstrings, and quads, so it's a great pose to include in your stretching routine. To make it slightly more challenging and offer support to a friend doing a modified shoulderstand, do this pose called double bridge.
Strike a Yoga Pose: Shoulderstand
OK, so maybe Double Arm Headstand wasn't the pose for you. Here's another inversion that requires less balance and is actually a really relaxing pose. It's great for stretching out the back of your neck and your upper back, two areas that rarely get stretched.
Strike a Pose: Closing Sequence
The Closing Sequence of Ashtanga Yoga is a powerful and grounding way to end a vigorous class. These particular poses are not limited to just Ashatanga; you can find many of them in other styles of yoga as well. So if you practice yoga, it's good to be familiar with this popular sequence.
Mischa Brings The Snow to Sundance
Mischa Barton rolled her luggage right into the Sundance Film Festival last night with her mom, and brought with her a bit of a snowstorm...literally. The falling flakes didn't get in the way of the festivities, however, it did make for some seriously cold people waiting in line for movies (yours truly included). It also certainly didn't stop Miss Barton from plowing right through the swag suites to pose and pick up some freebies.
Healthy Dose Link Time!!!!!!
Health Bolt knows how we all feel about the "buthigh" - that which is neither bun nor thigh.
YumSugar knows how to make veggies fun! Check out this Chop Chop Salad.
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