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Food Court Survival: Part I
The mall is almost unavoidable during the holidays, and something about all that running around and waiting in lines makes me hungry. What's worse: Not only am I hungry, but I also know there is a place where food is easily accessible. That place, like the fast food holy land, is the Food Court.
A Week of the Happy Healthy You
Planning on eating at Panda Express this weekend? Check out this nutritional breakdown first. It'll help you make a healthy choice.
Panda Express Breakdown
With all this talk about Chinese food having a bad rep, I thought it would be appropriate to break down so called gourmet Chinese food, Panda Express.
You should probably opt for these options:
Calories
Fat (g)
Trans Fat (g)
Sodium (mg)
Carbs (g)
Mixed Veggies
90
7
0
110
8
Mushroom Chicken
130
6
0
520
8
*The numbers above are all done without rice.
Want to know what you definitely shouldn't order (including sides) then, read more
Other Search Results
Lindsay Lohan Politely Asks You To Vote
Lindsay Lohan stopped to grab some quick Panda Express at the mall in LA yesterday afternoon. Between running her errands around town, Lindsay found time to return to her blog to express her opinions, this time urging people to vote in today's election. This time she kept the ranting to a minimum.
Anxiety disorders
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Resources
- References
Eating disorders
In This Report- Highlights
- Introduction
- Risk Factors
- Causes
- Complications of Bulimia...
- Complications of Anorexia...
- Symptoms
- Diagnosis
- Treatment
- Treatment for Bulimia
- Treatment for Anorexia
- Therapy
- Resources
- References
- Eating disorders typically occur among young women.
- Bulimia nervosa involves a pattern of bingeing and purging. Many people with bulimia nervosa also suffer from depression.
- Anorexia nervosa involves a pattern of self-starvation. Patients often have an accompanying anxiety disorder (such as obsessive compulsive disorder) or depression.
Fast Food Breakdown Round Up
In honor of National Fast Food Day, I thought I would do a little round up of my nutritional breakdowns of many of the popular joints. Take heed: The fat and calories in many of the foods may upset your stomach a bit!
- Arby's
- Burger King
- Dairy Queen
- El Pollo Loco
- In-N-Out Burger
- Jack in the Box
- Long John Silver's
- McDonald's
- Panda Express
- Popeyes
- Subway
- Taco Bell
- Wendy's
- French fries from your favorite restaurants
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