You're asking and I'm answering . . .
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You're asking and I'm answering . . .
on Yahoo! |
If you've been spending a lot of time on the treadmill these days and want to take it outdoors, there are a few things you can do to ease the transition. Prevention has a few simple tips for taking your indoor walk outdoors. They are:
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If you're more accustomed to running indoors on a treadmill but have decided to take advantage of the weather by running outdoors then you may want to take it slow at first. Running on a treadmill inside and running on the sidewalk outside are very different. One is not necessarily better than the other, but each requires different things from your body.
on Yahoo! |
It's never too early to get in shape for your wedding, but you also can't be blamed for thinking about the wedding gifts right off the bat. You can go the traditional route and register for home and kitchen items, or you can mix it up with some fitness-related finds, from tandem bikes to gym memberships.
I was actually surprised to find a number of online retailers that let you register for fitness-related gifts.
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