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National Yoga Month
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Name That Yoga Pose
In honor of September being National Yoga Month, let's test what you know about some common and not-so-common yoga poses.
Question 1 of 8What is this hip opener called?
Grasshopper
Lizard
Cricket
Monkey
September Means Free Yoga!
If you've always wanted to be able to stand on your head and do Downward Facing Dog, then September is your month. It's National Yoga Month, and to celebrate, over 750 yoga studios across the world are offering one week of free yoga. The hope is to inspire more people to try yoga so they can reap all the physical and emotional benefits of a regular practice.
Fit for September: Must Haves
Now that Labor Day has passed us by, it's time to kiss the dog days of Summer good-bye. Just because you're putting away your bathing suit does not mean that you should also put away your motivation to stay fit. Being healthy is much more than looking good on the beach.
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Gear Review: Hatha Power Pants by Lucy
Occasionally, I come across a pair of yoga pant that I just never want to take off and lately Hatha Power Pant ($88) by Lucy have become my second skin. Made from Lucy's powermax fabric, a mixture of nylon and lycra, these pants are designed to manage the moisture that can accompany a sweaty yoga class. Wicking fabrics are important for yoga too.
Partner Yoga Back Healing Sequence
I love that September is National Yoga Month, because it inspires me to do more yoga. If you think yoga is fun and beneficial on your own, then you've got to try doing yoga with a partner. Move through this sequence together that focuses on strengthening and stretching your back, and not only will you experience a deeper stretch in your body, but you'll also deepen the connection with your partner as well.
5 Things Every Yogi Needs
Hopefully the fact that September is National Yoga Month has inspired you to give yoga a try. Although this ancient practice doesn't require much, here are five things that can improve your practice.
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10 Reasons Not to Do Yoga?
September is National Yoga Month, and I'm sure you're expecting me to go on and on about the numerous health benefits of this sacred type of movement. I know if I do, there will be many of you who still refuse to step on a mat, and for those people, the Huffington Post brings us the top 10 reasons you should continue not to do yoga.
Are You at Risk For Ovarian Cancer?
September is a busy month. Not only is it National Yoga Month, but it's also Ovarian Cancer Awareness Month. Each year, over 21,000 women will be diagnosed with this disease.
Sugar Shout Out: September Must Haves
- Geek's ready to rock out with the Beatles
- Fab's got her sights set on slouchy boots
- Casa has the inside scoop on end-of-season sales
- Lil's heading back-to-school with new supplies
- Fit is getting warmed up for National Yoga Month
- Tres has a list of popular page turners including an Official Book Club Selection
- Buzz has the inside scoop on The Informant!
- Yum's dishing out seven must have treats
- Savvy's giving advice on sensible home and office updates
- Pet's got the latest treats, totes and toys
- Bella is prepping our palette for Fall
In Honor of Yoga Month: Medicinal Powers of Yoga
All you yoga lovers out there and even the yoga curious, in case you hadn't heard, September is National Yoga Month. Sweet.
The purpose of this month dedicated to yoga is to educate people about the health benefits of yoga, and inspire people to live a healthy lifestyle.
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