In 2007 we saw celebs, some more than others, really shaping up their bodies. From
John Mayer to
Tyra Banks, stars are finding themselves in health clubs instead of night clubs and we couldn't be happier.
Jessica Biel was named your
favorite fit female for a reason — she's always active.
While we saw many of our favorite fit female celebrities working to get even fitter in 2007, none more so than Jessica Biel. When she is not
walking her dogs, she can be seen hitting the
track for a tough session of plyometrics, hitting the beach for a fun
workout in the sand, practicing
her golf swing, and bumming around post workout with her slightly less fit, but really cute boyfriend
Justin Timberlake. So it's no surprise that you guys picked Jessica as your
favorite fit female celebrity of 2007!
A close second was superfit "
Alias" alum and mommy
Jennifer Garner, though many of you decided that
Reese Witherspoon should have been on the list.
In case you missed it, here's what we've been talking about this week.
I'm giving away five Lace Up for a Cure Vigor Jackets by New Balance.
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Lead in lipstick. Oh my.
If you like bagels then check out the
Einstein Bros.
Jessica Biel continues to have one of the most wanted bodies in Hollywood. So when her trainer,
Jason Walsh, tells
Forbes a few things Jessica does to stay so fit, I am all ears.
Here's
the deal:
Jason Walsh, the man responsible for Jessica Biel’s lingerie-clad body in this summer’s
I Now Pronounce You Chuck and Larry, says that maximizing any workout requires a mastery of the basics.
"Learn how to squat properly, crunch properly and how to do push-ups and pull-ups — two of the best upper-body exercises," he says. In addition to a weekly three-day cardio regimen, Biel spends three alternate days focusing on muscle development and toning by doing lunges, crunches, squats and core work.
Walsh suggests that beginners hire a trainer for a month or pick up a book like
Core Performance by Mark Verstegen in order to learn the basics and understand how to avoid injuries.
