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 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description>Happy healthy you. </description>
 <language>en</language>
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 <image> <url>http://media.onsugar.com/v272/static/imgs/feeds/logos/fitsugar.jpg</url>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
</image>
<item>
 <title>Favorite Birth Control Method of 2008</title>
 <link>http://www.tressugar.com/Favorite-Birth-Control-Method-2008-2627577</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Favorite-Birth-Control-Method-2008-2627577&quot;&gt;&lt;img  width=156 height=160  src=&#039;http://media.onsugar.com/files/upl1/0/3362/51_2008/e98bf4254e938940_pill.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br&gt;&lt;br&gt;You all voted on your &lt;a href=&quot;http://dearsugar.com/2560032&quot; target=&quot;_blank&quot;&gt;favorite birth control method of &#039;08&lt;/a&gt; and I wasn&#039;t surprised to see that the &lt;a href=&quot;http://dearsugar.com/tag/birth+control+pill&quot; target=&quot;_blank&quot;&gt;the pill&lt;/a&gt; won with 43 percent of your votes. It seems as though most of us have a love/hate relationship with contraception, but I&#039;m glad to see that those of you who are sexually active have found the right method for you!&lt;/p&gt;
&lt;p&gt;&lt;br clear=all&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Favorite-Birth-Control-Method-2008-2627577#comment</comments>
 <pubDate>Mon, 22 Dec 2008 07:30:00 -0800</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/Favorite-Birth-Control-Method-2008-2627577</guid>
</item>
<item>
 <title>What Was Your Favorite Birth Control Method of &#039;08?</title>
 <link>http://www.tressugar.com/What-Your-Favorite-Birth-Control-Method-08-2560032</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/What-Your-Favorite-Birth-Control-Method-08-2560032&quot;&gt;&lt;img  width=156 height=160  src=&#039;http://media.onsugar.com/files/upl1/0/3362/49_2008/09fe050ad317afe0_b.c..large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br&gt;Over the course of the year, I&#039;ve given you a plethora of information about &lt;a href=&quot;http://dearsugar.com/tag/contraception&quot; target=&quot;_blank&quot;&gt;contraception&lt;/a&gt;; I&#039;ve even given you &lt;a href=&quot;http://dearsugar.com/2390205&quot; target=&quot;_blank&quot;&gt;brush up tests&lt;/a&gt;! Since women have a variety of needs, you know that it can take some trial and error until you find the perfect method to fit your lifestyle, so tell me ladies, what was your favorite form of birth control in 2008?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/What-Your-Favorite-Birth-Control-Method-08-2560032&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;What Was Your Favorite Birth Control Method of &amp;#039;08?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;0-2560032&quot;   class=&quot;form-radio&quot; /&gt; The Pill&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;1-2560032&quot;   class=&quot;form-radio&quot; /&gt; Condoms &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;2-2560032&quot;   class=&quot;form-radio&quot; /&gt; Nuvaring&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;3-2560032&quot;   class=&quot;form-radio&quot; /&gt; Depo shot&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;4-2560032&quot;   class=&quot;form-radio&quot; /&gt; The Patch&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-5-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-5-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;5-2560032&quot;   class=&quot;form-radio&quot; /&gt; Implanon&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-6-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-6-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;6-2560032&quot;   class=&quot;form-radio&quot; /&gt; IUC&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-7-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-7-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;7-2560032&quot;   class=&quot;form-radio&quot; /&gt; Diaphragm&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-8-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-8-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;8-2560032&quot;   class=&quot;form-radio&quot; /&gt; The rhythm method &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-9-2560032&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-9-2560032&quot; name=&quot;edit[choice]&quot; value=&quot;9-2560032&quot;   class=&quot;form-radio&quot; /&gt; I&#039;m not sexually active.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2560032&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.tressugar.com/What-Your-Favorite-Birth-Control-Method-08-2560032#comment</comments>
 <pubDate>Thu, 04 Dec 2008 09:00:00 -0800</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/What-Your-Favorite-Birth-Control-Method-08-2560032</guid>
</item>
<item>
 <title>Dear Poll: Do You Feel Relieved When Your Period Comes?</title>
 <link>http://www.tressugar.com/Dear-Poll-Do-You-Feel-Relieved-When-Your-Period-Comes-1767711</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Dear-Poll-Do-You-Feel-Relieved-When-Your-Period-Comes-1767711&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/upl1/0/3362/28_2008/cramps.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Assuming you aren&#039;t ready to have kids, you&#039;re most likely using some sort of birth control. But since &lt;a href=&quot;http://dearsugar.com/860890&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;condoms&lt;/a&gt; are only 85 percent effective, and &lt;a href=&quot;http://dearsugar.com/1704263&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;IUCs&lt;/a&gt; and &lt;a href=&quot;http://dearsugar.com/1073100&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;the pill&lt;/a&gt; are 99 percent effective, there is that small chance you &lt;i&gt;could&lt;/i&gt; still get pregnant. So with that said, waiting for your period to come can be a nerve-wracking event. And even though getting your period and suffering through everything that comes with it isn&#039;t fun, when I&#039;m sexually active, I&#039;m almost elated when it comes! Are you ladies with me in this one? Do you get that relieved, excited feeling when your monthly friend comes even though you&#039;re using protection? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Dear-Poll-Do-You-Feel-Relieved-When-Your-Period-Comes-1767711&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Dear Poll: Do You Feel Relieved When Your Period Comes?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-1767711&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-1767711&quot; name=&quot;edit[choice]&quot; value=&quot;0-1767711&quot;   class=&quot;form-radio&quot; /&gt; Yes! Every month I go through the same song and dance, but I&#039;m always so relieved when it does come.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-1767711&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-1767711&quot; name=&quot;edit[choice]&quot; value=&quot;1-1767711&quot;   class=&quot;form-radio&quot; /&gt; No, I use my method of protection properly so I just assume it&#039;s working. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-1767711&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-1767711&quot; name=&quot;edit[choice]&quot; value=&quot;2-1767711&quot;   class=&quot;form-radio&quot; /&gt; I&#039;ve had a few scares, but typically I don&#039;t even think about it when I&#039;m practicing safe sex. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-1767711&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-1767711&quot; name=&quot;edit[choice]&quot; value=&quot;3-1767711&quot;   class=&quot;form-radio&quot; /&gt; Other - I&#039;ll explain.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;1767711&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.tressugar.com/Dear-Poll-Do-You-Feel-Relieved-When-Your-Period-Comes-1767711#comment</comments>
 <pubDate>Thu, 10 Jul 2008 15:00:00 -0700</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/Dear-Poll-Do-You-Feel-Relieved-When-Your-Period-Comes-1767711</guid>
</item>
<item>
 <title>You, Me, and IUCs: It&#039;s Quiz Time!</title>
 <link>http://www.tressugar.com/You-Me-IUCs-s-Quiz-Time-1704263</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/You-Me-IUCs-s-Quiz-Time-1704263&quot;&gt;&lt;img  width=154 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/24_2008/iuc.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;A little while back, I told you about IUCs, which are a kind of long-term &lt;a href=&quot;http://dearsugar.com/tag/What%27s+the+Right+Birth+Control+For+You&quot; target=&quot;_blank&quot;&gt;birth control&lt;/a&gt; that are becoming really popular since many women don&#039;t want to have to remember to take their &lt;a href=&quot;http://dearsugar.com/655880&quot; target=&quot;_blank&quot;&gt;pill&lt;/a&gt; every day or interrupt lovemaking to slip on a condom. IUCs allow for spontaneous intimacy and are over 99 percent effective at preventing pregnancy. There&#039;s a lot more to know, so let&#039;s see what you remember!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.gettyimages.com&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;span class=&#039;take_the_quiz call_to_action&#039;&gt;&lt;a href=&quot;/You-Me-IUCs-s-Quiz-Time-1704263&quot;&gt;Take the quiz&lt;/a&gt;&lt;/span&gt;</description>
 <comments>http://www.tressugar.com/You-Me-IUCs-s-Quiz-Time-1704263#comment</comments>
 <pubDate>Fri, 13 Jun 2008 09:00:00 -0700</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/You-Me-IUCs-s-Quiz-Time-1704263</guid>
</item>
<item>
 <title>You, Me, and IUCs: Mirena</title>
 <link>http://www.tressugar.com/You-Me-IUCs-Mirena-1664317</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/You-Me-IUCs-Mirena-1664317&quot;&gt;&lt;img  width=160 height=126  src=&#039;http://media.onsugar.com/files/upl1/1/12981/22_2008/mire.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;So yesterday I told you about &lt;a href=&quot;http://dearsugar.com/1640034&quot; target=&quot;_blank&quot;&gt;one type of IUC, called Paragard&lt;/a&gt;, which is made of plastic and copper. Well &lt;a href=&quot;http://www.mirena-us.com/index.jsp&quot; target=&quot;_blank&quot;&gt;Mirena&lt;/a&gt; is another type, also made out of plastic, but this one contains hormones, just like the &lt;a href=&quot;http://dearsugar.com/tag/birth+control+pill&quot; target=&quot;_blank&quot;&gt;Pill.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you&#039;re interested in using birth control that you don&#039;t have to think about, Mirena may be right for you, but check out the pros and cons before you make any decisions. &lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td &gt;Pros&lt;/td&gt;
&lt;td&gt;Cons&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;It is &lt;a href=&quot;http://www.mirena-us.com/whatismirena.html?C=&amp;amp;c=&quot; target=&quot;_blank&quot;&gt;99.9 percent effective&lt;/a&gt; at preventing pregnancy and works for up to five years. Once inserted into your uterus, it&#039;s effective immediately.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Many women complain that getting Mirena inserted is extremely painful.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;Want to see the rest? Then read more.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td &gt;Pros&lt;/td&gt;
&lt;td&gt;Cons&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;It&#039;s FDA-approved.&lt;/li&gt;
&lt;li&gt;Mirena contains less hormone dosage than &lt;a href=&quot;http://dearsugar.com/tag/pill&quot; target=&quot;_blank&quot;&gt;the pill&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;You&#039;ll have lighter, shorter periods, or you may stop having your period altogether.&lt;/li&gt;
&lt;li&gt;Intimacy will be more spontaneous since you won&#039;t have to stop to slip on a &lt;a href=&quot;http://dearsugar.com/tag/condom&quot; target=&quot;_blank&quot;&gt;condom&lt;/a&gt; or remember to take a pill everyday.&lt;/li&gt;
&lt;li&gt;It&#039;s quickly reversible, so once it&#039;s removed, you can start trying to have kids immediately.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.mirena-us.com/whatexpect.html?C=&amp;amp;c=&quot; target=&quot;_blank&quot;&gt;Side effects&lt;/a&gt; include cramping, acne, back pain, breast tenderness, headaches, nausea, and mood changes, but these usually go away after three months.&lt;/li&gt;
&lt;li&gt;You may experience heavier periods in the first three to six months, or spotting between periods.&lt;/li&gt;
&lt;li&gt;Twelve percent of Mirena users experience ovarian cysts.&lt;/li&gt;
&lt;li&gt;Mirena can slip out of the uterus leaving you unprotected against pregnancy.&lt;/li&gt;
&lt;li&gt;It doesn&#039;t protect against &lt;a href=&quot;http://dearsugar.com/tag/STIs&quot; target=&quot;_blank&quot;&gt;STIs&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;Have any of you ladies ever used Mirena? If so, tell us about it below.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.mirena-us.com/howmirenaworks.html?C=&amp;amp;c=&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/You-Me-IUCs-Mirena-1664317#comment</comments>
 <pubDate>Thu, 29 May 2008 07:00:00 -0700</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/You-Me-IUCs-Mirena-1664317</guid>
</item>
<item>
 <title>You, Me, and IUCs: ParaGard</title>
 <link>http://www.tressugar.com/You-Me-IUCs-ParaGard-1640034</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/You-Me-IUCs-ParaGard-1640034&quot;&gt;&lt;img  width=160 height=90  src=&#039;http://media.onsugar.com/files/upl1/1/12981/22_2008/iud.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re looking for a new method of birth control, have you ever thought about an &lt;a href=&quot;http://www.plannedparenthood.org/health-topics/birth-control/iud-4245.htm&quot; target=&quot;_blank&quot;&gt;IUC&lt;/a&gt;, or intrauterine contraceptive (previously called an IUD)? &lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;There are two brands of IUCs available in the US: &lt;a href=&quot;http://www.paragard.com/&quot; target=&quot;_blank&quot;&gt;ParaGard&lt;/a&gt; and Mirena, but let&#039;s discuss ParaGard first. It&#039;s made out of plastic but has copper wire wrapped around it. That &lt;a href=&quot;http://www.webmd.com/sex/birth-control/intrauterine-device-iud-for-birth-control&quot; target=&quot;_blank&quot;&gt;copper is toxic to sperm&lt;/a&gt; and once inserted, it makes the uterus and fallopian tubes produce fluid, which kills the sperm. But just like all kinds of &lt;a href=&quot;http://dearsugar.com/tag/Birth+Control&quot; target=&quot;_blank&quot;&gt;birth control,&lt;/a&gt; there are good and bad things about using ParaGard. Want to know what they are? Then read more.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td &gt;Pros&lt;/td&gt;
&lt;td&gt;Cons&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;It is 99.4 percent effective at preventing pregnancy and works for up to &lt;a href=&quot;http://www.paragard.com/custom/q-and-a&quot; target=&quot;_blank&quot;&gt;10 years&lt;/a&gt;. Once inserted, it&#039;s effective immediately.&lt;/li&gt;
&lt;li&gt;It allows you to be spontaneous when it comes to intimacy.&lt;/li&gt;
&lt;li&gt;You hardly have to think about it, though once a month between periods, you should check to see that it&#039;s in place (ask your doctor how).&lt;/li&gt;
&lt;li&gt;Most women experience lighter periods or no periods at all (that&#039;s a plus!).&lt;/li&gt;
&lt;li&gt;It&#039;s quickly reversible so you can start trying to have kids immediately. &lt;/li&gt;
&lt;li&gt;It doesn&#039;t affect women&#039;s hormone levels.&lt;/li&gt;
&lt;li&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td&gt;
&lt;ul&gt;
&lt;li&gt;Spotting between periods is common, and some women may experience heavier periods, which can lead to anemia.&lt;/li&gt;
&lt;li&gt;It&#039;s rare but possible that after it&#039;s inserted, you can develop an infection that, if left untreated, could affect your future fertility. &lt;a href=&quot;http://dearsugar.com/1553074&quot; target=&quot;_blank&quot;&gt;PID&lt;/a&gt; can also develop.&lt;/li&gt;
&lt;li&gt;An IUC can slip out of the uterus leaving you unprotected against pregnancy. This usually happens to women who have never had a baby.&lt;/li&gt;
&lt;li&gt;Another rare possibility is that the IUC can become embedded or pushed through the wall of your uterus. (Yikes!) You may need surgery to remove it.&lt;/li&gt;
&lt;li&gt;It doesn&#039;t protect against &lt;a href=&quot;http://dearsugar.com/tag/STIs&quot; target=&quot;_blank&quot;&gt;STIs&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;So ladies, do you use or have you ever used ParaGard? If so, please share your experiences in the comment section below, and stay tuned to learn about Mirena, the other kind of IUC.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.paragard.com/custom/touch-paragard&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/You-Me-IUCs-ParaGard-1640034#comment</comments>
 <pubDate>Wed, 28 May 2008 10:00:00 -0700</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/You-Me-IUCs-ParaGard-1640034</guid>
</item>
<item>
 <title>What&#039;s the Right Birth Control For You? Part Two</title>
 <link>http://www.tressugar.com/Whats-Right-Birth-Control-You-Part-Two-1115063</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Whats-Right-Birth-Control-You-Part-Two-1115063&quot;&gt;&lt;img  width=160 height=31  src=&#039;http://media.onsugar.com/files/upl0/1/12981/11_2008/P2.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;If you&#039;re sexually active, choosing the right method to prevent pregnancy and protect you from STIs can be a tough decision. I&#039;ve already told you about some &lt;a href=&quot;http://dearsugar.com/1114991&quot; target=&quot;_blank&quot;&gt;popular methods of birth control&lt;/a&gt;, but here are some other options you may want to consider. &lt;/p&gt;
&lt;p&gt;To see them read more.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;

&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;These are just some of the methods that are available to women. Stay tuned for part three.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Whats-Right-Birth-Control-You-Part-Two-1115063#comment</comments>
 <pubDate>Tue, 18 Mar 2008 08:00:00 -0700</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/Whats-Right-Birth-Control-You-Part-Two-1115063</guid>
</item>
<item>
 <title>Prevent Pregnancy For Five Years With Mirena  </title>
 <link>http://www.tressugar.com/Prevent-Pregnancy-Five-Years-Mirena-496749</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Prevent-Pregnancy-Five-Years-Mirena-496749&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The &lt;a href=&quot;http://www.mirena-us.com/whatismirena.html?C=&amp;amp;c=&quot; target=&quot;_blank&quot;&gt;Mirena&lt;/a&gt; is a type of &lt;a href=&quot;http://fitsugar.com/160757&quot; &gt;IUD&lt;/a&gt; (intrauterine device) that is placed inside your uterus (by a doctor or nurse practitioner) to prevent pregnancy for up to five years.  It&#039;s a T-shaped piece of plastic that emits hormones into your uterus directly. The hormones stay in the uterus and are not systemic, meaning they do not go to other parts of your body.  This is why it won&#039;t cause significant weight gain like oral contraceptives sometimes do or increase &lt;a href=&quot;/496453&quot; &gt;breast tenderness&lt;/a&gt;.  Another bonus is that the Mirena might also shorten, lighten, or even eliminate periods altogether while you use it.&lt;/p&gt;
&lt;p&gt;OK, but how does Mirena work?  The small amounts of &lt;a href=&quot;http://www.mirena-us.com/howmirenaworks.html?C=&amp;amp;c=&quot; target=&quot;_blank&quot;&gt;levonorgestrel&lt;/a&gt; released by Mirena make your cervical mucus thick and tacky so sperm can&#039;t swim through it.  If the sperm gets in, then they can&#039;t make it to the egg to fertilize it.  &lt;/p&gt;
&lt;p&gt;Another way the Mirena, or IUDs in general, prevent pregnancy is it promotes the production of &lt;a href=&quot;/160757&quot; &gt;white blood cells&lt;/a&gt; and when a  foreign object is placed inside the uterus, your body creates these &lt;a href=&quot;&quot; &gt;white blood cells&lt;/a&gt; to defend itself.  So when you have sex, if sperm does make it through your tacky mucus to your uterus, the white blood cells will attack them. &lt;/p&gt;
&lt;p&gt;Interested in how effective it is?  To see the stats, just read more&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Mirena is 99.9 percent effective at preventing pregnancy and like &lt;a href=&quot;/160757&quot; &gt;metal IUDs&lt;/a&gt;, it needs to be fitted and removed by a medical professional, but once it&#039;s in place, that&#039;s it, you&#039;re done, no fuss, no muss!&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Dear&#039;s Advice:&lt;/b&gt;  Mirena is great if you are looking for hassle-free birth control for up to five years straight.  Just a reminder, it does not prevent against &lt;a href=&quot;/485334&quot; &gt;STIs&lt;/a&gt;, so that&#039;s why it&#039;s great to use if you are in a long-term relationship with someone you know is disease-free.  &lt;/p&gt;
&lt;p&gt;It&#039;s also a great option if you&#039;ve already had kids and aren&#039;t planning on having anymore, or if you know it&#039;s going to be many years before you want to start a family.  If this interests you, ask your doctor about Mirena.  &lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Prevent-Pregnancy-Five-Years-Mirena-496749#comment</comments>
 <pubDate>Mon, 20 Aug 2007 08:00:00 -0700</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/Prevent-Pregnancy-Five-Years-Mirena-496749</guid>
</item>
<item>
 <title>Mirena:  Birth Control For Up to 5 Years</title>
 <link>http://www.fitsugar.com/Mirena-Birth-Control-Up-5-Years-160241</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Mirena-Birth-Control-Up-5-Years-160241&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The &lt;a href=&quot;http://www.mirena-us.com/whatismirena.html?C=&amp;amp;c=&quot; target=&quot;_blank&quot;&gt;Mirena&lt;/a&gt;   is a type of &lt;a href=&quot;http://fitsugar.com/160757&quot; &gt;IUD&lt;/a&gt;, that is placed inside your uterus (by a doctor or nurse practitioner) to prevent pregnancy for up to 5 years.  It&#039;s a T-shaped piece of plastic that emits hormones into your uterus directly, so it is considered an IUC (intrauterine contraceptive) or an &lt;a href=&quot;http://www.thesite.org/sexandrelationships/safersex/contraception/iudsandtheius&quot; target=&quot;_blank&quot;&gt;IUS&lt;/a&gt; (intrauterine system).  The hormones stay in the uterus and are not systemic, meaning they do not go to other parts of your body.  This is why it won&#039;t cause significant weight gain like oral contraceptives sometimes do or increase breast tenderness.  Another bonus is that the Mirena might also shorten, lighten, or even eliminate periods while you use it.&lt;/p&gt;
&lt;p&gt;OK, but how does Mirena work?  The small amounts of &lt;a href=&quot;http://www.mirena-us.com/howmirenaworks.html?C=&amp;amp;c=&quot; target=&quot;_blank&quot;&gt;levonorgestrel&lt;/a&gt; (hormones) released by Mirena make your cervical mucus thick and tacky so sperm can&#039;t swim through it so it is difficult for them to make it to your uterus.  If the sperm get in, then they can&#039;t make it to the egg to fertilize it.  &lt;/p&gt;
&lt;p&gt;Another way the Mirena, or IUDs in general, prevent pregnancy is it promote the production of &lt;a href=&quot;http://en.wikipedia.org/wiki/IUD&quot; target=&quot;_blank&quot;&gt;white blood cells&lt;/a&gt;.  When a  foreign object is placed inside the uterus, the body creates &lt;a href=&quot;/160757&quot; &gt;white blood cells&lt;/a&gt; to defend itself.  So when you have sex, if sperm do make it through your tacky mucus to your uterus, the white blood cells will attack them.  Even if a sperm does fertilize the egg, the white blood cells will destroy that too.&lt;/p&gt;
&lt;p&gt;Interested in how effective it is?  To see the stats, just read more&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Mirena is 99.9% effective at preventing pregnancy and like &lt;a href=&quot;/160757&quot; &gt;metal IUDs&lt;/a&gt;, it needs to be fitted and removed by a medical professional.  Though once it&#039;s in place, that&#039;s it.  You won&#039;t need to use any other form of birth control or even think about it.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tips:&lt;/b&gt;  Mirena is great if you are looking for hassle-free birth control for up to 5 years straight.  Just a reminder, it DOES NOT prevent against STDs, so that&#039;s why it&#039;s great to use if you are in a long-term relationship with someone you know is disease-free.  &lt;/p&gt;
&lt;p&gt;It&#039;s also a great option if you&#039;ve already had kids and aren&#039;t planning on having anymore, or if you know it&#039;s going to be many years before you want to start a family.  If this interests you, ask you doctor about Mirena.  Some doctors recommend against the using the IUD if you have not had children for they are more difficult to insert if you haven&#039;t had children.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Mirena-Birth-Control-Up-5-Years-160241#comment</comments>
 <category domain="http://www.fitsugar.com/tag/the pill">the pill</category>
 <category domain="http://www.fitsugar.com/tag/sperm">sperm</category>
 <category domain="http://www.fitsugar.com/tag/uterus">uterus</category>
 <category domain="http://www.fitsugar.com/tag/intrauterine contraceptive">intrauterine contraceptive</category>
 <category domain="http://www.fitsugar.com/tag/IUC">IUC</category>
 <category domain="http://www.fitsugar.com/tag/Mirena">Mirena</category>
 <category domain="http://www.fitsugar.com/tag/IUD">IUD</category>
 <category domain="http://www.fitsugar.com/tag/birth control">birth control</category>
 <pubDate>Thu, 22 Mar 2007 17:15:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Mirena-Birth-Control-Up-5-Years-160241</guid>
</item>
<item>
 <title>Are Occasional Breaks From the Pill Necessary?</title>
 <link>http://www.fitsugar.com/Should-I-Take-Occasional-Breaks-From-Birth-Control-Pills-5751831</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Should-I-Take-Occasional-Breaks-From-Birth-Control-Pills-5751831&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/44_2009/deef6f25690a4e77_pill.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Almost every woman I know has been on the pill at some point in her life, and many of us started when we were under 20 years old. It has many &lt;a href=&quot;http://www.tressugar.com/1844092&quot; &gt;health benefits&lt;/a&gt;, such as preventing unwanted pregnancies, decreasing the risk of ovarian cancer, and alleviating &lt;a href=&quot;http://www.fitsugar.com/5514074&quot; &gt;PMS symptoms&lt;/a&gt;. The one big negative about the pill is that statistics show being on it for longer than 10 years puts you at a &lt;a href=&quot;http://www.fitsugar.com/5609343?page=0,0,2&quot; &gt;higher risk for breast cancer&lt;/a&gt;. Women may also be worried that taking hormones for so long may affect their chances of having a baby in the future. So does it make sense to take regular vacations from the pill to give your body some hormone-free time?&lt;/p&gt;
&lt;p&gt;To find out if this is a good idea, read more.&lt;/p&gt;
&lt;p&gt;While it&#039;s common to think that taking occasional breaks from the pill is beneficial for your body, it&#039;s actually &lt;a href=&quot;http://womenshealth.about.com/cs/birthcontrol/a/thepilljstthefa.htm&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/womenshealth.about.com/cs/birthcontrol/a/thepilljstthefa.htm&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;not necessary&lt;/a&gt;. It&#039;s a myth that may have started a while back, since the very first birth control pills contained high doses of hormones. Today&#039;s pills contain a much lower amount so they&#039;re completely safe to take for years at a time. Doctors actually think it&#039;s healthier for your body to &lt;a href=&quot;http://www.womhealth.org.au/healthjourney/pill_myths_misconceptions.htm&quot; onclick=&#039;trackOutboundLink(&quot;/outgoing/www.womhealth.org.au/healthjourney/pill_myths_misconceptions.htm&quot;, &quot;&quot;); return true;&#039; target=&quot;_blank&quot;&gt;remain on the pill&lt;/a&gt;. The fluctuations in hormones can have a negative effect on your body, both physically and emotionally. Plus, all the symptoms you experienced when you first started the pill such as moodiness, sore breasts, or yeast infections may show up again. &lt;/p&gt;
&lt;p&gt;What about your fertility? You may be worried that staying on the pill continuously for many years will make it harder to get pregnant when you decide to start a family. There&#039;s no evidence that being on the pill has any effect on a woman&#039;s future ability to conceive - it merely prevents pregnancy while a woman is on it. In fact, regularly going on and off the pill may increase your chances of having an unplanned pregnancy since your protection isn&#039;t consistent.&lt;/p&gt;
&lt;p&gt;Most importantly, if you&#039;ve been on the pill forever, you&#039;ll be happy to know that as soon as you go off it your risk for developing breast cancer begins to go back to normal over time. If you&#039;re worried about your risk, or the whole idea of putting hormones in your body doesn&#039;t sit well with you, talk to your doctor about hormone-free alternatives such as the &lt;a href=&quot;http://www.tressugar.com/1640034&quot; &gt;ParaGard IUC&lt;/a&gt;. A permanent vacation from the pill might be the better option, as opposed to a break.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Should-I-Take-Occasional-Breaks-From-Birth-Control-Pills-5751831#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Health">Health</category>
 <category domain="http://www.fitsugar.com/tag/Women&#039;s Health">Women&#039;s Health</category>
 <category domain="http://www.fitsugar.com/tag/the pill">the pill</category>
 <category domain="http://www.fitsugar.com/tag/birth control">birth control</category>
 <category domain="http://www.fitsugar.com/tag/You Asked">You Asked</category>
 <category domain="http://www.fitsugar.com/tag/hormonal birth control">hormonal birth control</category>
 <pubDate>Tue, 27 Oct 2009 05:50:05 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Should-I-Take-Occasional-Breaks-From-Birth-Control-Pills-5751831</guid>
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