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Hidden Calories in Your Cup of Joe
Just about everyone I know consumes at least one cup of coffee a day. That roasted rich beverage actually has a lot of health benefits, and an eight ounce cup only contains two calories, so it won't bust your waistline. The thing is, not a lot of people enjoy their coffee black, and all the sweeteners and flavorings people use can add up to some major calories.
Coming Down With a Cold? Drink Up
Contracting a cold isn't the worst thing in the world, but it sure isn't pleasant. The sniffling, sneezing, and sore throat make life temporarily uncomfortable, and new research says that easing those symptoms could be as simple as hydrating with hot beverages.
It's hard to believe that it's brand new research, considering generations of caretakers have stood by this advice, but Cardiff University's Common Cold Centre claims it's the first scientific study of its kind.
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How-To: Get Rid of Fabric-Eating Moths
If you've opened your closet and realized that your favorite cashmere sweater has holes all over it, you've probably got a moth problem. It's unlikely that the moths are attracted to just that one cardi, so there are a few steps you should take to ensure your whole wardrobe doesn't suffer the same fate. That is, unless we're talking about all those reindeer Christmas sweaters from grandma.
Happy Hour: Whiskey Lemonade
Uncouth as it may sound, whiskey and lemon was the combination that first opened my eyes to the world of alcoholic beverages.
It was freshman year of high school, and the only drink in the world that I hated more than coffee was anything with alcohol in it. Then I developed a nighttime cough that no medicine would cure, and my mother started making me a drink of hot lemon juice, honey, and a splash of whiskey.
Menopause
In This Report- Highlights
- Introduction
- Complications
- Symptoms
- Lifestyle Changes
- Medications
- Resources
- References
- The herbal remedy black cohosh is no better than placebo for treating hot flashes and night sweats, according to a 2006 study in the Annals of Internal Medicine.
- Most complementary and alternative medicines are ineffective for relieving menopausal symptoms, according to a 2006 review in the Archives of Internal Medicine.
- Short-term use of HRT remains an option for recently menopausal women who have a low risk for stroke, according to a 2007 statement from the North American Menopause Society (NAMS). However, NAMS recommends that women who are at risk for heart disease or breast cancer should consider other approaches for managing hot flashes.
- For women who want to discontinue HRT, gradually tapering off the medication or stopping it abruptly appears to make little difference in the recurrence of symptoms, suggests a 2006 study. A gradual approach may delay the reappearance of symptoms, but does not prevent them from returning.
Trend Alert: Hibiscus Drinks
Last June, I discovered the sweet virtue of dried hibiscus flowers. I picked them up at Trader Joe's and, on a whim, stirred them into a pitcher of lemonade. The hibiscus lent a sweet, tart flavor, as well as a beautiful blush color.
Come Party With Me: Bridal Brunch — Drinks
For a casual, sunny brunch consider setting up a drink buffet along side the food. This gives guests the freedom to make their own drinks and provides the hostess more time to mingle. At Ronda's bridal shower, our female friends can choose from three types of fresh squeezed citrus.
Two Popular Beverages Linked to Throat Cancer
A cup of hot tea can be soothing on a cold day, but a new study urges you to think about the temperature of your beverage before you start sipping. Drinking scalding hot tea that is greater than 158°F (70°C) has been shown to increase the risk of throat cancer. Participants in the study who made black tea and drank it two minutes after pouring were five times as likely to develop throat cancer as compared to those who let their tea sit for four or more minutes.
Sip and See Baby Shower: Food and Beverage
We’re continuing to celebrate mamas-to-be this month with our extensive baby shower planning guides. This week, we fete the mama and newborn who were not ready to be the centers of attention before the birth with a sip and see shower. We've created our guest list and downloaded free invites, and decorated our space so, now its time to map out a little sustenance for our guests.
Gastritis
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Prevention
- Treatment
- Other Considerations
- Supporting Research
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