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Home Work: Stand on the Wall
I find it exhilarating to get a new perspective on the world, especially on days when I am feeling a little low energy. Going upside down is great fun and it builds your shoulder, upper back, and arm strength. Inversions can be a little tricky, but this handstand variation takes advantage of the stability provided by a wall.
Home Work: Wall Handstand
Inspired by the Two-Minute Headstand video, Sugar user ditorres was curious about doing a handstand. While standing on your hands in the middle of the room takes an incredible amount of balance, you shouldn't skip handstands altogether – using a wall can help. Handstands not only build upper-body strength, they work your core as well.
Home Work: Toe Breaker Tricep Stretch
If you are a runner, I'm sure your feet could use a little TLC. I like to stretch my feet with this stretch intimidatingly called the Toe Breaker because it can feel really intense on your toes. Pain and discomfort aside, this is an awesome stretch for the muscles in the soles of your feet.
Home Work: Step Up and Kick
Since it's chilly outside, instead of turning up the heat or making a cup of hot chocolate, give these a try. All you need is a chair and plenty of room so you can stand comfortably on the seat. Be sure to use a chair that has no wheels, and place it on a carpet or a mat to prevent it from slipping.
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Would You Want to Work From Home?
Most people I know always say that they would kill to work from home, but if it came down to it, I'm not sure they would, although there are perks to working at home and to working in an office.
If you work from home, you can sit in your bed all day long and never get dressed. You don't have to waste time getting ready and figuring out what you're going to wear because you've got no one to impress.
Advice For Creating a Pretty and Practical Work Space in Your Home
Have you ever considered working from home? Whether you want to create a home office or a home business space, there are a lot of things to consider, not the least of which is creating a space that's both attractive and productive. Jennifer Nelson of Home Sweet has done just that by transforming a bedroom in her Craftsman home into a workspace for her business.
Work It at Home: Just You and a Deck of Cards
Mixing up your fitness routine keeps boredom at bay, and I have a total body workout that is all about variety. This at-home workout will have you sweating in no time and it's always challenging. All you need to get started is a deck of cards, so dig yours out of the junk drawer and get your move on.
Geek Tip: Make Money at Home With These Online Jobs
In today's world, technology rules the roost, and there's no reason why you can't work from home and still be able to provide for yourself and your family. Have laptop, will travel, that's what I say. So if you're stuck in a job rut, or are one of the millions still searching for a job, hop online and check out these interesting and unconventional ways you can make money at home with an Internet connection and a computer.
Do You Work From Home?
Working from home has its benefits and drawbacks. On one hand, you can stay in your pajamas all day and put your feet up on a coffee table while you surf away on the Internet. On the other, the mess of paperwork and utilitarian staplers, paperclips, and such may begin to invade your otherwise well-designed home.
We Talk to Matt and Josh While the People Speak
Matt Damon and Josh Brolin stepped out last night for the NYC premiere of The People Speak. The program, which features celebrities reading important documents from America's past, will debut on the History Channel Dec. 13.
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