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Healthy Recipe: Apple, Leek, and Butternut Squash Gratin

FitSugar — Tue, 25 Nov 2008 03:30:00 -0800

Nothing says Autumn like butternut squash, so I had to incorporate the vegetable into one of my healthy pre-Thanksgiving experimental side dishes. This time I whipped up a vegetarian gratin that is unexpected in its lack of potatoes — layered squash and apple slices take the place of potatoes in this Parmesan cheese-topped side dish. The leeks are simmered in sherry to create a rich flavor, and while the recipe calls for sage I used thyme because that's what I had on-hand.

My dinner guests admitted they had been skeptical about the success of the dish, but everybody cleaned their plates and expressed how much they thoroughly enjoyed the healthy meal. I served it with slices of artisan wheat bread and it's a good thing that I picked some up at the farmers market, because while this dish is delicious, it probably isn't filling enough to stand alone. The colorful gratin now has some followers, including me. To get the recipe,

Healthy Holiday Recipe: Healthy Pumpkin Pie

FitSugar — Sun, 23 Nov 2008 03:30:00 -0800

What's a Thanksgiving meal without a slice of tasty pumpkin pie? Even though this dessert is technically made with a vegetable, it's traditionally high in saturated fat because of the butter used to make the crust, the whipped cream or condensed milk, and not to mention eggs. More than a few of you asked for a pumpkin pie alternative and here's a lowfat version made with silken tofu (to add protein and creaminess), and a pre-made graham cracker crust (it's lowfat and also makes your life easier).

To see how I make a healthier version of this Thanksgiving favorite

Healthy Recipe: Cranberry-Pear Wild Rice Stuffing

FitSugar — Thu, 20 Nov 2008 08:00:00 -0800

Thanksgiving is exactly one week from today, and I'm getting into the spirit of this food-centered holiday by testing out a couple of healthy side dishes before serving them on the actual day. This vegetarian cranberry-pear wild rice stuffing is made with whole grain bread instead of the usual white or sourdough, and does not call for even a dab of butter. While I followed the recipe exactly on my first attempt, it is easily adaptable and I could picture substituting apples for the pears or dried apricots for the dried cranberries.

My home was filled with smells of the season when this was in the oven, and while it would complement a Thanksgiving table perfectly, it was a satisfying warm side to a crisp green salad on a cold Fall evening. This would also make a yummy main dish when served inside Winter squashes. I'll be making this dish again, though next time I'll leave out the pepper because it was a to bit too prevalent in the aftertaste.

To get the recipe,

Healthy Recipe: Vegetarian Black Bean Chili

FitSugar — Thu, 13 Nov 2008 12:00:00 -0800

This is one dish that has been made so many times in my kitchen, I've memorized the recipe that was passed down from my mom. It's a family favorite because it's delicious and nutritious, packing in protein, fiber, and flavor, and even meat eaters crave seconds. I like to serve it with quinoa, but I've also served it on top of a baked potato or brown rice. A big bonus to this recipe is that one large pot is good for about six meals, and leftovers taste even better as the seasonings have more time to meld together.

To see the recipe, just

Healthy Recipe: Apple-Walnut Bread Pudding

FitSugar — Sun, 09 Nov 2008 04:00:00 -0800

When the weather turns cold, I love to bake. I don't necessarily think of dessert when I think of Runner's World, but this recipe I found in the running mag piqued my interest and I had to try it. I did substitute agave nectar for the sugar in the pudding, but I couldn't imagine a streusel topping without brown sugar. I also left out the optional booze and raisins (in my opinion raisins belong in trail mix, not baked goods).

My entire family liked this dessert, but I will tell you, it tasted healthy. It is not an indulgent dessert, but I ate a huge satisfying piece and still felt great afterward. Since the amount of sugar is low and the fiber is high, it is truly a remorseless dessert. I will be making it again, but not for a fancy dinner party.

To see the recipe, just

Healthy Recipe: Sweet and Salty Pumpkin Seeds

FitSugar — Sat, 01 Nov 2008 02:47:00 -0700

It's a tradition in my house to carve pumpkins and roast pumpkin seeds the night before Halloween. Between my entire family though, we have too many seeds to bake. So I save them in a container in the fridge to roast later that week. These make a great snack because they're sweet and salty, and 1/4 cup of seeds contains 18 grams of protein and 457 milligrams of potassium.

There's a special ingredient in my roasted pumpkins seeds. To find out what it is

Healthy Recipe: Couscous With Chard and Roasted Chickpeas

FitSugar — Sat, 25 Oct 2008 05:28:27 -0700

Lately, I have been in love with chickpeas. Then I tried them roasted, and my relationship with the garbanzo bean blossomed even further. I wanted to make a Mediterranean-style dish with Swiss chard and whole wheat couscous. Then I thought adding roasted chickpeas to the dish would be delish.

I think I was right. This dish offers veggies, fruit, whole wheat carbs, and protein; it is perfect for a light lunch, especially when you have an afternoon workout planned. It is easy to make and works as either a main dish or a side dish.

To see the recipe, just

Healthy Recipe: Pumpkin Zucchini Muffins

FitSugar — Sun, 19 Oct 2008 03:30:00 -0700

It's harvest time and amazing produce is plentiful, especially zucchinis and pumpkins. Why not take advantage of these veggies with a little Autumn baking? Here's my recipe for Pumpkin Zucchini Muffins. They're a cinch to whip up and take half as long to bake as regular loaves. Plus the smaller portion size allows you to enjoy them without inhaling half a loaf in one sitting, which is always a plus in my book.

To see how I make these savory muffins

Healthy Recipe: Vegetable Curry With Chef Shaikh's

FitSugar — Sat, 04 Oct 2008 03:30:00 -0700

I absolutely love curry, but when I try to mix the spices myself, it never really comes out the way it should. That's why I love to use a pre-made curry sauce like this one from Chef Shaikh's. The sauce itself is really healthy. Each serving contains 45 calories, 1g of fat, 120mg of sodium, 7g of carbs, 3g of fiber, 3g of sugar, and 2g of protein. And adding a variety of veggies makes it even healthier.

To see how I make my vegetable curry

Healthy Breakfast Idea: Oatmeal at Your Desk

FitSugar — Fri, 26 Sep 2008 08:00:00 -0700

While the debate is still on about whether or not the Starbucks Perfect Oatmeal is worth the $3, user AnnW66 offered this great tip for making it right at your desk.

"If you were just going to work, here's my tip: I keep a box of five-minute oats (or even better, Silver Palate oats) in my drawer. Add 1/3 cup to a bowl or mug and add about 2/3 cup hot water. Let sit five to 10 minutes while checking emails. Add a little more water or milk and microwave two to three minutes at 60 percent. Done. Add raisins, cinnamon, and nuts if desired (I keep them at work as well)."

Great idea — I love that it's just as easy as the instant stuff but with way less sugar. I think I may be buying some oats this weekend to keep in my desk next week. Thanks for the tip!

Source

Healthy Recipe: Corn and Black Bean Salad

FitSugar — Sat, 20 Sep 2008 03:30:00 -0700

Since fresh corn is still in season but won't be for much longer, why not use it to make this quick and simple dish. Honestly, it'll only take you about 15 minutes to make it. It makes a great side dish, a topping on burgers, or I like to scoop it onto my garden salad.

To see the recipe, just

Recipe Review: Banana PMS Muffins from Women's Health

FitSugar — Sat, 13 Sep 2008 03:30:00 -0700

Flipping through Women's Health, I saw a recipe for PMS muffins. How could I not be intrigued? If a muffin could help ease my symptoms, I could become a baking maniac instead of the usual PMS maniac I become.

I baked these Banana Walnut Yogurt muffins and can't tell about my mood yet, but I liked these muffins, as did my hubbie and 3-year-old. My kindergartner is a little picky and abstained from her muffin at breakfast. For a mainstream magazine, I was surprised by some of the ingredients and had to make a special stop to find rice flour and flax meal, because these ingredients were not available at my local grocery.

To see what other ingredients make these muffins PMS fighters,

Healthy Recipe: Sweet Mediterranean Couscous

FitSugar — Sun, 07 Sep 2008 03:30:00 -0700

Although some folks consider couscous a whole grain, I just think of it as very small pasta. But the whole wheat version of this very small pasta is very tasty and a serving has seven grams of fiber. Not too shabby for tiny pasta.

Couscous is very versatile and I recently concocted a sweet side dish featuring dried fruit and the healthful sweet spices cardamom and cinnamon. The dish complements spicy main dishes and the leftovers are great for breakfast the next day. This couscous may be sweet, but there is no sugar added! The combination of dried fruit and nut increases the fiber content of this dish too, making it a truly healthful side dish.

To see the recipe, just

Healthy Recipe: Broccoli Mushroom Leek Quiche

FitSugar — Tue, 02 Sep 2008 03:30:00 -0700

Quiche is one of the easiest dishes to make. Made with eggs, it's a great source of protein and vitamins. You can also pack it with a variety of veggies making it a healthy dinner, hopefully with leftovers for lunch. Quiche is normally made with cream, which is high in saturated fat, so I've used skim milk instead. To make my life easier, instead of making my own pie shell, I used a Wholly Wholesome Frozen Pie Shell. You can find it in the freezer section in packs of two. Not only does it help make your quiche recipe a cinch, but it's also cholesterol free.

To see the recipe just

Healthy Recipe: Potato Salad With Cornichons and Capers

FitSugar — Sat, 30 Aug 2008 03:30:00 -0700

It is Labor Day weekend, and that means barbecues to celebrate the end of Summer. Potato salad is a barbecue staple, but this dish doesn't need to be laden with high-fat mayo.

This potato salad features a red wine vinegar and mustard vinaigrette, with salty capers and cornichons (the French version of gherkins) for added flavor. Capers may be tiny, but nutritionally speaking, they pack quite a punch for their size. These little green olive-like nuggets of flavor are not only high in antioxidants, but they also inhibit the formation of by-products created in the digestion of meat that have been linked to an increased risk of cancer and heart disease. Remember, to reap all the nutritional benefit of your potatoes, don't peel your spuds, and boil them whole.

To see the recipe, just

Slimmed Down Brownies Recipe Review

FitSugar — Thu, 21 Aug 2008 04:30:00 -0700

I consider brownies the perfect barbecue dessert. My standard recipe is similar to most; it contains a whole stick of butter, a couple of eggs and a cup and a half of sugar. Shape magazine recently featured brownies in their new recipe makeover column. I was more than curious and since I was craving chocolate I decided to whip up a batch. It didn't hurt that in making over the brownies, the final calorie count per brownie dropped by 170 calories.

To see the recipe and what I thought of these slimmed down brownies, just

Healthy Recipe: Eggplant Stacks

FitSugar — Mon, 18 Aug 2008 08:00:00 -0700

I love finding new ways to use seasonal produce, and lately, the tomatoes here — especially the multicolored heirloom varieties — have been irresistible. One of the best ways to feature fabulous tomatoes is in a classic caprese salad made with mozzarella cheese and basil. Since I found some good-looking basil and eggplant at the farmers market, I decided to try this variation.

To make the dish healthier, I used part-skim mozzarella, and instead of beefsteak tomatoes, I used heirlooms. Though this recipe is designed to yield two appetizer servings, I just ate the two eggplant stacks for dinner with nothing else. It was plenty filling and a great way to work fresh veggies into mealtime. To get the recipe,

Healthy Recipe: Homemade Breakfast Bars

FitSugar — Thu, 14 Aug 2008 05:30:00 -0700

Looking for a quick, portable, homemade breakfast? I found a kid friendly recipe, and with a few tweaks made something that my whole family loves. The recipe is simple but the flavor of these bars is delish. Plus you can use your favorite dried fruits and nuts, or whatever you just happen to have in your cupboards. The recipe is flexible.

To see the recipe, just

Healthy Recipe: Easy Bruschetta

FitSugar — Sun, 10 Aug 2008 03:00:00 -0700

Now that we have the OK to eat tomatoes again, I can joyfully make my famous tomato bruschetta. I actually got the recipe from a chef friend, but since I've made it so many times people think it's mine. I add fresh red peppers to this recipe to give it a snappier texture. It makes a wonderful appetizer or a light healthy meal.

To see the recipe just

Healthy Recipe: Creamy Zucchini Boats

FitSugar — Sun, 03 Aug 2008 03:30:00 -0700

Fresh basil is plentiful in the Summer months and pairs so nicely with zucchini, another hot weather crop. I found a tasty recipe that combines the two and these Creamy Zucchini Boats are my new fave. I found the recipe in Cooking Light, but modified it a little, using fat free ricotta and grated carrots. It's savory, warm, soft and delicious. Perfect for an appetizer for your Summer BBQs.

To see the recipe just

Healthy Breakfast: Mini Veggie Frittata

FitSugar — Sun, 27 Jul 2008 03:30:00 -0700

I wholeheartedly believe that breakfast is the most important meal of the day. I love an egg or two in the morning, but am often pressed for time. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. This recipe is super simple and the end product is tasty.

To see the recipe, just

Healthy Recipe: Poached Halibut with Fennel and Cauliflower

FitSugar — Sat, 05 Jul 2008 03:30:00 -0700

My first foray into poaching fish (Salmon with Yogurt Curry Sauce) was such a success I decided to branch out.

This poached halibut recipe is mild, lovely and features fennel, which is one of my favorite flavors. Halibut is a great fish to add to your diet. It is high in omega-3 fatty acids. However, since it is a large fish, its mercury levels can be high. It is recommended that pregnant women and nursing mothers limit their halibut consumption to once a month.

To see the recipe, just

Healthy Recipe: Tips from Jennifer Garner's Chef

FitSugar — Wed, 04 Jun 2008 05:30:00 -0700

Having your own personal chef must be nice. Unfortunately most of us are not lucky enough to have that luxury. Jennifer Garner, however, is lucky enough. Her chef, Richard Florczak, shared some of his best lean cooking tips he uses for Jen with Self.

Make skinny sauce. For stars craving Alfredo, Richard Florczak, of Los Angeles, serves up high-flavor, lowfat pureed red peppers with chicken or pasta.

Do it yourself. Roast 3 red bell peppers or drain a jar of water-packed roasted peppers. Sauté with onion and garlic until soft; place in a blender with 1 cup chicken broth. Puree until smooth and creamy.
Dress to drop pounds. Salad is only as good as its dressing, Florczak says. Surprise your greens with something new to wear.

Do it yourself. Make a fresh dressing on Sunday to use all week. Florczak's no-fat vinaigrette: Combine 1/2 cup low-sodium soy sauce, 1/2 cup rice wine vinegar, 2 tbsp chopped garlic and 1 small peeled and chopped shallot in a blender for 30 seconds.

There's one more helpful tip so

Healthy Recipe: Shrimp With Whole Wheat Couscous

FitSugar — Sun, 27 Apr 2008 02:00:00 -0700

Tired of making multiple meals to satisfy the diverse palates of my family, I have been on a quest to find healthy meals that are appealing to both parents and kids alike. This couscous recipe certainly fits the bill. The children love the couscous and I love that it is whole wheat. Plus the veggies are mixed into the dish, making them harder for my young picky eaters to avoid. Since my kids have an aversion to basil (they find it spicy), I add it in after I have served them.

To see the recipe, just

Healthy Recipe: Spaghetti With Summer Squash and Peppers

FitSugar — Thu, 24 Apr 2008 11:00:00 -0700

This Spring I've been looking for healthy dinner ideas that are different, tasty, and healthy. I was delighted to find this recipe for spaghetti with summer squash and peppers. Granted, it's not the easiest to make (in terms of cutting and slicing all the veggies) but it's really filling, super tasty, and definitely worth putting your knife skills to work. Plus, I'm a pasta fanatic so I love to add new healthy pasta dishes to my repertoire. For the recipe, just

Healthy Recipe: Almond Macaroons for Passover or Anytime

FitSugar — Fri, 18 Apr 2008 05:30:00 -0700

Passover begins this weekend and that means macaroon time. If you're looking for a more traditional recipe than the recipe I posted last year for Almond Macaroons, then check out this recipe. This recipe is a bit more traditional since these macaroons are made with shredded coconut, sliced almonds, and egg whites. Plus they're cholesterol free (yes, coconut is cholesterol free). Shredded coconut and sliced almonds add a little fiber to these cookies, which we all could use.

To check out the recipe, just

Healthy Recipe: Cappuccino Dessert

FitSugar — Thu, 03 Apr 2008 12:30:00 -0700

Sometimes a fruit mix will do just fine for dessert, and sometimes you need something that feels and taste a little more like dessert. This tasty little Cappuccino Dessert posted by user ces016 looks like it would do the trick. It's probably not for those of you who eat all natural and organic, but for everyone else it's worth a try.

For the easy recipe just

Healthy Recipe: Banana Apple Cranberry Muffins

FitSugar — Sat, 22 Mar 2008 04:00:00 -0700

I grew up loving Banana Nut Bread, and here's a twist on my mom's famous recipe. Since it includes additional fruit besides bananas I can use less sugar, so not only is it naturally sweet and flavorful but it's also full of fiber.

To see my recipe

Healthy Recipe: Chickpea and Tomato Salad

FitSugar — Sat, 08 Mar 2008 03:00:00 -0800

In the mood for something healthy and delicious for lunch? This salad is full of protein and fiber, and its lemony flavor reminds me of Spring. It's really easy to make, you just need to make it at least two hours ahead of time.

Want to see my recipe? Then

Healthy Recipe: Peanut Butter Oat Bran Cookies

FitSugar — Mon, 03 Mar 2008 13:30:00 -0800

I don't know what it is, but I've been craving cookies lately. I was looking through the Healthy Recipe Group and was psyched to find this recipe for Peanut Butter Oat Bran Cookies submitted by user tshellyedwards. Now they're not the lightest cookies you'll ever make, but they're definitely a good alternative for regular old peanut butter cookies.

For the step-by-step recipe (including great pictures), just

Healthy Recipe: Butternut Squash and Carrot Soup

FitSugar — Sun, 24 Feb 2008 03:00:00 -0800

I'm a huge soup lover no matter what the temperature is outside, but I especially love it in the Winter. There are so many great seasonal veggies you can use in soup recipes, and Butternut Squash is one of my favorites because it's so creamy, hearty, and flavorful. Here's a super easy recipe that includes carrots for beta carotene and sweetness.

Want to see it? Then

Healthy Recipe Idea: Low-Fat Ranch Dressing

FitSugar — Thu, 14 Feb 2008 07:30:00 -0800

In college I put ranch dressing on everything; I was also 20 pounds heavier. I have since curbed my ranch addiction but from time to time I still crave it so I was excited to try this recipe for Low-Fat Buttermilk Ranch. It wasn't quite the same, but it did the trick while being way less in calories — regular ranch dressing has about 145 calories per serving, but this recipe only has 30 calories per serving.

To see the recipe

Snack Attack: Fruit and Yogurt Popsicles

FitSugar — Sun, 10 Feb 2008 02:00:00 -0800

Even though it may be cold outside, I still crave ice cream (it's one of my downfalls). Store bought frozen yogurt is so much healthier than ice cream but many can contain a lot of added sugar. Instead, I like to whip up a batch of frozen yogurt popsicles with fresh fruit.

Want to see my recipe? Then

Even Healthier Banana Bread

FitSugar — Thu, 07 Feb 2008 07:30:00 -0800

Ever since I posted my recipe for Whole Wheat Banana Bread, user Suzanne has been on a quest to make an even healthier Banana Bread and she made one using Quinoa Flour that's posted in my Healthy Recipe Group. I've gotta say that I was rather skeptical, especially with all the steps involved but that bread sure does looks tasty — and it's healthy! To see her inventive recipe, just

Healthy Recipe: Creamy Potato Leek Soup Without the Cream

FitSugar — Mon, 28 Jan 2008 09:30:00 -0800

Cold Winter weather always makes me crave warm and creamy soups. Potato Leek is one of my favorites, but whenever I order it out, I can tell it's made with so much cream that my arteries cringe. There's really no need to use cream or any dairy products whatsoever when making this kind of soup since the potatoes are creamy enough. The trick to getting that satisfyingly smooth texture is to use enough liquid and a food processor. Want to see my recipe for a healthier option that's cholesterol-free? Then

Healthy Lunch Idea: Chickpea, Tomato, and Feta Salad

FitSugar — Wed, 23 Jan 2008 12:00:00 -0800

Last week you guys all gave some great ideas for healthy, easy lunches and since we're still on the topic (well I am, at least) I wanted to share a recipe for Chickpea, Tomato, and Feta Salad that user wren posted in the Healthy Recipes Group. Not only is this recipe healthy, but it's also super easy because it requires no cooking.

For the recipe just

Lite'n It Up Feature: Stuffed Turkey Burgers

FitSugar — Wed, 16 Jan 2008 03:00:00 -0800

I don't know about you, but I'm always looking for a new recipe that's tasty, easy, and healthy. This is why I was more than thrilled to find that user Scorpgirl11 has posted a fab recipe for Stuffed Turkey Burgers in our Healthy Recipe Group. I can't wait to try them this week — for the recipe just

Healthy Breakfast Idea: 5-Factor French Toast

FitSugar — Thu, 10 Jan 2008 13:30:00 -0800

Harley Pasternak, who is credited for getting Jessica Simpson super toned with his 5-Factor Diet, has given In Touch this yummy recipe for 5-Factor French toast that uses Ezekiel cinnamon raisin bread. While I like the taste (and the nutritional packed goodness) of Ezekiel Bread, it's often too hard for me so this is a great way to use it as it will get less hard when you soak the bread. For the recipe just

Snack Attack: Make Your Own Twix

FitSugar — Thu, 03 Jan 2008 13:30:00 -0800

After posting about Twix's 100-Calorie Bars, user chrissy00 shared a great little snack idea that you can make on your own.

"Why not make your own healthy twix bar? I take 2 graham crackers (whole wheat), layer with sugar-free, low-carb (walden farms makes a great one) caramel, and sugar-free chocolate that is melted. Dip the graham cracker into the melted choc and smoosh together with the caramel and more chocolate. Much healthier and low in carbs and sugar free. Yummmm!"

Sounds like a tasty snack (or dessert) idea to me. If you try it out, share your thoughts in the comments section below.

Healthy Dinner Idea: Chicken With Snap Peas and Spring Herbs

FitSugar — Sun, 04 Nov 2007 02:30:00 -0800

I am always looking for new ways to cook chicken because as much as I love chicken, it can get pretty darn boring. I recently tried out this recipe for Chicken With Snap Peas and Spring Herbs and it was a tasty change to my boring chicken meals. I added a small side of brown rice and it was the perfect amount of food.

To get the recipe for yourself, just

Healthy Recipe: Blueberry Chicken Salad

FitSugar — Mon, 27 Aug 2007 13:30:00 -0700

Blueberries are low in calories and high in antioxidants, so they definitely fall into the super food category. I always throw a few on my cereal when I have them off hand, but I never thought about throwing them in a salad too.

That is why when I found this blueberry chicken salad recipe, I just had to share it with you all. Especially since it sounds tasty along with being healthy and rich in antioxidants!

Blueberry Chicken Salad
via msn.com

What you need:

4 cups sliced Belgian endive (about 2 large heads)
1 cup gourmet salad greens
1 1/2 cups chopped roasted skinless, boneless chicken breasts
1 cup fresh blueberries
1/2 cup crumbled feta cheese
2 tbsp chopped pecans, toasted

Dressing:
2 tbsp apple cider vinegar
2 tbsp honey
3/4 tsp salt
1/4 tsp black pepper

What you do:

Combine first four ingredients in large bowl.
Make the dressing in a separate bowl, combine vinegar, honey, salt, and pepper; stir with whisk.
Add dressing to endive mixture; toss gently.
Sprinkle with cheese and pecans.

Yield: 4 servings

Source

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Lite'n it Up Group Feature: Baked Eggs in Tomato

FitSugar — Thu, 02 Aug 2007 12:30:00 -0700

Sick and tired of the old scrambled eggs routine? I sure am. User NdHerbert has been posting some really tasty recipes to the Lite'n it Up, Healthy Recipe Group and I am really loving this easy and healthy breakfast idea.

"I have been eating a lot of scrambled eggs (1 whole, 1 white) lately for breakfast, with sliced tomatoes. Since going Vegetarian, eggs are a prime source of protein for me.

This morning I did something a little different. I cut the top of a tomato off and scraped out the insides. I put some salt and pepper in the tomato and cracked an egg inside. I put a little salt and pepper on top with a few pieces of goat cheese. I baked for about 15 minutes in a 425 degree oven and it was done!

Baked eggs taste different than scrambled or pan fried, plus the presentation is so pretty. The tomatoes turn so red, the egg is white, and with a little sprig of parsley you have a pretty, easy, and healthy breakfast."

Yum -- I can't wait to try this! Be sure to share your fabulous healthy recipe ideas in the group and if you're looking for ideas, there are a ton of great recipes in there already.

Source

Join My New Group: Lite'n it Up, Healthy Snacks

FitSugar — Tue, 27 Feb 2007 07:25:17 -0800

Big news folks: I have started a new group!

I noticed that you guys were posting lots of fab recipes in the Snack Attack Group that were more than just snacks so I put two and two together and thought, "Hey, we need a healthy recipe group!" Brilliant!

Do you have a tried and true, scrumptious, healthy and low-cal recipe to share? We'd all love to know and learn your secrets so come and join Lite'n it Up and share your healthy (and tasty) recipes with everyone. It can be your own recipe or one that you've "cleaned up" to make it healthier than the original. Maybe you've learned how to clean up tuna salad or maybe even brownies (now that I've gotta see)? Share it here!

User Butrfly4404 already added this fabulous, AND HEALTHY, recipe for Applesauce Oatmeal Muffins. For the recipe