Featured
Frogger
Sugar Editorial Picks
Stretch It: Frogger
If you've been doing a lot of squats, biking, running, or sitting for long periods, you could use a good hip and inner thigh opener. This stretch I call Frogger might look a little x-rated, but once you get past that, it'll become your new favorite post-workout move. (Though I'd refrain from dropping on the floor in the middle of your office to do this one.) Like Pigeon and Butterfly, this hip opener is intense and most beneficial if you hang out in it for a while — at least a minute.
Other Search Results
Stretch Before or After Cardio?
Flexibility training is so often forgotten as an important element of any workout. You might be neglecting stretching because you're uncertain if you should stretch before or after cardio. Is it part of a warmup or a cooldown?
More on FitSugar
Fall Award Season
Top Brands
Basile
Issa
Psssy