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Free Pilates Video Workouts
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Recession Proof Your Workout: Free Video Mat Classes From Ultimate Pilates
In tough financial times, we all start to trim the fat off our budgets. When the monetary trimming comes from your fitness life, be careful. Exercise helps relieve the stress that accompanies uncertain times.
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Take It to the Gym: Printable Love Handle Workout
I know not everyone likes to do ab work next to his or her laptop. I know I am unique in this case. For all of you that go to the gym and want a little guidance (not from your iPod - but a tangible piece of paper) here is a print out version of the Love Handles workout.
DVD Review: Dance and Be Fit — Abs Burn
The last DVD of the Dance and Be Fit video series, Abs Burn ($15), targets your middle without a single crunch in the entire 50-minute running time of the video.
The five-minute warm-up is followed by two 20-minute core-sculpting workouts. The first focuses on floor and standing exercises that strengthen and tone your abs and back muscles.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
BeYOU.tv — Watch Fitness Videos
If you're trying to stay active while sticking to a budget, here's an idea. FitSugar reader Sinazucar told me about a website called BeYOU.tv. It's a fitness and wellness video community that has actual full-length fitness DVDs like Shiva Rea's Creative Core Abs, Exhale's Core Fusion: Pilates Plus, and Tai Chi With Tiffany Chen.
Target Workouts - Download Fitness Videos
Target Workouts offers fitness videos that you can download. They've got a ton of workouts to choose from like aerobics, yoga, Pilates, kickboxing, shorter office workouts, and even hotel workouts you can use when you're traveling. You can download streaming videos and have them on your computer whenever you want them.
Gear Review: Zoom Sister One+ by Nike
Earlier this Fall, I was invited to attend a Women's Media Summit at Nike HQ to learn about their new training shoe for women, the Zoom Sister One+ ($110). After treating all the attendees to a killer workout designed to show off the flexible features of the Sister One (I was sore for days), they sent me home with a pair of shoes to experiment with on my own. I've been wearing them for a few months now for my strength training sessions and when I use the elliptical.
PumpOne: Online Workout
Looking for a way to use your iPod as your personal trainer?
PumpOne is a great site I recently stumbled across that has downloadable workouts that range from strength training to Pilates to yoga to flexibility. There is a little something for everyone and you can chose how many weeks (and programs) you want to purchase.
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