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Feeling Chilly
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Fit Tip: Feeling Chilly? Do Some Push-Ups
I know for some of you the weather outside is snowy and cold, so your homes and offices may be on the chilly side. Instead of turning up the heat on your thermostat, warm up your body from the inside out. My favorite way is to get on the floor and do 20 push-ups, but you can choose any strength training move: squats, tricep dips, crunches, or lunges.
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Reasons to Try Mountain Biking
Road biking was my first taste of exercising on wheels. I loved the smooth terrain, how fast I could speed along, and how much distance I could cover, which made for great sightseeing. I never gave much thought to trying mountain biking, until my hubby persuaded me to go with him.
Cool Idea: A Fan That Ventilates and Warms
One of my least favorite things about chilly Fall mornings is stepping into a freezing bathroom to take a shower. Since I live in the Bay Area, we seldom turn on our central heating, so more often than not, the bathroom feels like an icebox.
Instead of using a space heater, I’m thinking about adding an exhaust vent fan with a heater.
Hi Ho, Hi Ho, It's Off to Camp We Go!
After spending a weekend in camp country, I got nostalgic about the old beat up camp trunk I took on my childhood trips. Camps usually send a list to parents to help them prepare their kiddos for the weeks away from home, but it helps to have a second checklist to cross-reference so mama feels good about putting her sweet babe on the bus. Print this roster out and get to folding!
Gear Review: Outdoor Research Winter Running Gloves
Running outside is feeling pretty chilly these days, especially on my hands. I just picked up a pair of thin, lightweight running gloves that are perfect for keeping my fingers warm — the Women's PL 110 Gloves ($24) by Outdoor Research.
I love that these gloves have a thin fleece lining that's comfy and warm.
Heat Wave! Record Highs Burn Australia
The Midwest might be suffering from severe Winter storms and power outages, but Down Under record-high temperatures are torturing rural towns with wild fires, and Australian Open tennis players and spectators with heat stroke. In Melbourne, temperatures reached 113 F° (45.1°C), marking the third consecutive day with temperatures over 109°F (43°C).
The conditions have been described as furnace-like, and the professional tennis players in town have quicker feet than usual — they say their feet feel like they're burning through their shoes.
Winterize Your Workouts: Preventing Frostbite
If you refuse to give up your outdoors runs because it's cold, or if you love to ski, board, or snowshoe, then you need to take some precautions to protect your skin from the bitter temperatures. Frostbite happens when your skin and body tissues are exposed to cold temperatures for an extended period of time. Your fingers, toes, nose, and ears are the most susceptible.
Casa Beta: Diptyque Pomander Candle
When I pulled the Diptyque Pomander Candle ($60) out of its box, I was overwhelmed by a feeling of nostalgia and a strong scent of . . .
Check Out the New Sale Alert Feature on ShopStyle
Wearing new workout duds to the gym is sometimes just the motivation we all need. These days, though, many of us are trying to save when we can, and that is where the email sale alerts at ShopStyle come into play. And let me tell you, they make shopping feel more like playtime than ever.
Rheumatoid arthritis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Complications
- Diagnosis
- Treatment
- Medications
- Surgery
- Lifestyle Changes
- Resources
- References
- Patients with rheumatoid arthritis who do not respond to single-drug therapy often do better when a combination of drugs is used, indicates a review of 23 clinical trials published in 2007 in the Annals of Internal Medicine. However, the researchers were unable to determine which combinations of drugs work best or which individual drugs are more effective than others.
- Combination drug treatment is now becoming a standard approach to treating rheumatoid arthritis while it is still in its early stages. Another 2007 Annals of Internal Medicine study indicated that initial combination therapies slow progression of joint damage more rapidly than single-drug therapy but, after several years, all treatment strategies produce benefits.
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