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Healthy Eating Tip: Ditch the Communal Snacking
There's something about football season that brings big groups together. I love watching games with a group of friends, but it can do a number on my hard work at eating healthy. One thing I have realized is that it's difficult to keep track of how much I've eaten if I'm eating out of the same bowl, or bag, as my football buddies.
Friends Don't Let Friends Eat Too Much...
...well actually, they do.
Have you ever noticed that when you're eating with a large group of people, you tend to eat more than you would if it were just you or you and your husband? Turns out you're not alone (or crazy), it's completely normal.
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Ever Try a "Crazy" Fitness Product That Actually Worked?
When I came across the "Snuggie Sauna" as a possible weight loss tool, which claims it can help you burn 600 calories in only 15 minutes, I maintained the same stance I usually reserve for products that seem too good to be true — they probably are.
So, it's been my fitness philosophy that the best weight loss results come the old-fashioned way, eating right and working hard. Still, I've definitely had some friends who buy into a quick fix every now and then — some who claim they've seen results using the portable thigh toner, and even the ab toning belt.
PopSugarUK Meets The New Moon Cast Part Four: Taylor on Stunts, Hobbies, Fans and Playing a Female Part!
Taylor Lautner took a break from all those smart suits he's been wearing for premieres and TV appearances and benefit screenings, and wore a casual stripy top and jeans for dinner at BLT in New York City last night. I was lucky enough to meet Taylor when he was in London last week for the New Moon press conference and UK fan event and he revealed all about stunts, hobbies and taking on a female role! Check out all of the gossip from Taylor, Robert and Kristen in my series of interviews and read on to find out more from Jacob Black himself.
You Asked: Energy Bar For a Meal?
Dear Fit,
I just got off the phone with a friend and I need some advice. She says for breakfast, she eats one Balance Bar. I know some bars are fortified with vitamins, but this doesn't seem like enough to me — calorie- or nutrition-wise.
Reality Check: Ashlee Isn't a No Carbs Kind of Girl
Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries.
Do You Know Thanksgiving Calories?
Thanksgiving is a day devoted to getting together with friends and family, and of course, to eat an obscene amount of savory and decadent foods. Most people end up gaining some extra pounds this time of year, but you don't have to. Arm yourself with knowledge about calorie amounts in your favorite foods, and you'll be able to avoid the holiday expansion.
Do You Eat When You Shop at Ikea?
Some of my friends love to swing by the cafeteria at Ikea for a pick-me-up during their shopping sprees. Myself, I've always just settled for a soft-serve cone on my way out the door. Do you ever eat lunch at Ikea?
Rob, Kristen, and Taylor Are This Week's Entertainment
Robert Pattinson, Kristen Stewart, and Taylor Lautner have been posing for photo ops all over town — check out Pop's favorite promo tour moments — and it wouldn't be complete without an interview with Entertainment Weekly. In the cute interview, the costars quip about everything from Rob's attachment to his signature hair to Kristen's confession that she'd like to quit smoking to Taylor's obsession with hitting the gym for New Moon. There're also tidbits about Rob and Kristen's off-screen relationship and how Robert handles fandom.
Top Chef Vegas: Episode 11
After a brief hiatus with last week's Fabio-hosted reunion dinner, we went back to Vegas — and into Padma's hotel room — for this week's episode of Top Chef.
The final six chefs started things off by cooking breakfast in bed for their fearless hostess and her celebrity chef friend Nigella Lawson. For the elimination challenge, each contestant created a dish for a party, drawing inspiration from different casinos on the strip.
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