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Dumbbell Crunch
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Get Lifted: Dumbbell Crunch
If you have tired of regular abdominal crunches, you might want to up the ante by adding some weight to the move. The Dumbbell Crunch variation makes a basic crunch more challenging and saves you time — you need to do less in order to achieve the same results.
Grab a set of dumbbells and read more
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Get Lifted: Reverse Dumbbell Crunch
Crunches are a standard ab exercise that many of us try to avoid. Some just dislike crunches immensely and some are bored by the endless repetition. To keep your abs strong and your mind engaged while you engage you abs, you need to mix it up and do variations like this Dumbbell Crunch.
How Octomom Slimmed Down to 125 Pounds
Whatever your opinion of Nadya Suleman's decision to carry eight babies at once, most can agree that her quick slim-down is rather astonishing. When her octuplets were born nine months ago, Nadya weighed 270 pounds. In the latest issue of Us Weekly, she admitted she packed on the pounds by "eating everything in sight."
DVD Review: Valerie Bertinelli — Losing It and Keeping Fit
Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit.
Increase the Challenge: Crunches on Exercise Ball
If the basic crunches on the fitness ball in my all abs workout are starting to feel less than challenging, don't ditch the exercise altogether — alter the move to make it harder. Here are some simple tweaks to tax your abs more while doing crunches on an exercise ball.
- Bring your legs together.
Late-Night Exercise Ideas
You missed your morning workout because you overslept. You couldn't make it to the gym on your lunch break because you had a doctor's appointment, and after work, you had to stay late for a meeting. You were starving by the time you got out, so a workout at that time was not going to happen.
Put a Twist on Your Fitness Routine
The range of motion of the human body is amazing, but common strength training exercises often skip twisting motion. For instance squats and lunges only move in two planes, but you can add rotations into your strength training routine. I highly recommend doing so, for twisting is part of staying functionally fit — we twist in everyday life so we should train with twists too.
Weekend Workout: Upper, Middle, and Lower Body on the Mat
Since you don't always have time to fit in a long workout, here are three quick moves that will target your upper, middle, and lower body. You'll need a mat, a resistance band, and a set of dumbbells. If you need more details about how to do each move, just click on the name of the exercise.
Eva Longoria's Wedding Workout
We all saw Eva Longoria walking around to get toned up for her big wedding extravaganza, but that girl was doing way more than just walking to get the body of her dreams for the day of her dreams.
According to her trainer, Patrick Murphy, Eva wanted to look strong, she wanted really nice posture and she wanted her arms to look great.
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To learn her workout, which is pretty darn impressive by the way, just read more
DVD Review: Skinny B*tch Fitness — Boot Camp
First came the book, Skinny B*itch — a saucy self-help book to help ladies change their relationship with food and take control of their lives. Then coauthors and BFFs Rory Freedman and Kim Barnouin wrote a cookbook, Skinny B*itch in the Kitch. Now these ladies want to get you moving, so they created some fitness DVDs.
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