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Denise Austin
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Move It at Home: Denise Austin - Shrink Your Female Fat Zones
I don't know if Denise Austin is a powerhouse or an exercise fiend on crack. Nevertheless, I have got to hand it to her - she really keeps you moving. There is something about her manic manner that is equal parts frightening and entertaining.
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Play Strictly Come Dancing Faceoff: Who Is the Better Dancer?
To celebrate the start of Strictly Come Dancing series seven, I've put together this faceoff game to find out who you think is the best dancer. I've chosen 50 contestants from the previous six series of Strictly Come Dancing: all you have to do is click here and then click on the contestant you think is the better dancer out of the two options each time. Find out more about the show at the BBC's website and Twitter and click here to get started .
Locker Room Beauty Fixes in a Flash
I often love the way I look after a nice hard workout. The problem is that when I am working out at lunch, the "I've just sweat buckets" look doesn't always mesh with a post workout meeting with my boss.
Fitness Magazine consulted with workout diva Denise Austin on her own personal locker room beauty tips that make going from sweaty to sweet in minutes.
Healthy Dose Link Time
- What's the deal with the Engine 2 Diet — Daily Spark
- How to lose 300 calories from your daily diet — Maragarita Shapes up
- Why do we keep dieting? — Shape
- How to make your relaxing bath even more lovely — Vital Juice Daily
- Myths pregnant women keep perpetuating — Vitamin G
- Get close and personal with fitness maven Denise Austin — Fit Bottomed Girls
- Daily ab work dramatically changing belly of four time mom — Fresh Fitness Tips
- Biggest Loser drama: Bob the trainer in tears! — That's Fit
- Jennifer Love Hewitt in love with exercise after breakup — FitCeleb
DVD Review: Tracy Anderson Mat Workout
I wasn't too thrilled with Tracy Anderson's cardio dance workout. It seemed more personal performance than cardio, but I was still interested in trying her Mat Workout DVD ($29.95). Tracy's approach to body sculpting is to tone without bulking, so she avoids working the large muscle groups as well as heavy weights.
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