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Curbing Cravings
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Curb Your Cravings With This Trick
Moderation is my eating mantra, and it allows me to enjoy the foods I crave without feeling deprived. Science is backing me up on this too. New research focusing on successfully conquering cravings found eating in moderation to be the key to reducing your hankerings for specific foods.
Diet Tip: Curb Cravings With Mint
We're always looking for ways to fight cravings when they arise, and one my tricks of the trade is mint.
Yes, mint does wonders to keep my cravings under control as its strong scent is a natural appetite suppressant. I keep a mint scented candle in my kitchen and I like to light it at night.
What's the Deal With The Tapping Technique?
If any of you guys are following Paul McKenna's new show, I Can Make You Thin then you may have heard something about a Tapping Technique for cravings. I know that people follow the show religiously but I can't help but laugh when watching it.
Most recently a co-worker filled me in on McKenna's eight-step (yes, eight steps) technique for getting rid of cravings and wow, what a technique it is.
Easy Ways to Curb Cravings
Cravings can get the best of you, so it's best to be armed and ready to go for when you start to feel a craving coming on. You guys gave some great advice for curbing cravings so here are my picks from your fabulous ideas.
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What's Your Advice For Curbing Cravings?
Sometimes a reader question comes along that I know you guys could provide a ton of great answers for so I wanted to share this question with you.
"Hey Fit. My new year's resolution is to stop eating so much junk food, especially Skittles but the problem is that I get these cravings and I have a hard time not giving into them.
Other Search Results
Kristen Wants to Quit Smoking, Do It Too!
Kristen Stewart made the first step in kicking her cigarette habit — admitting to Entertainment Weekly that she's ready to give it up, saying, "I'm going to stop smoking. I'm not such a good smoker, anyway. It's not in my bones.
Curb Smoking Cravings in Just Five Minutes...
Still having problems kicking that nasty little smoking habit?
Well, recent research published in the Addiction journal has found that even just five minutes of moderate exercise, such as walking, significantly reduces the intensity of smokers' nicotine withdrawal symptoms.
While this may seem rather impractical at times, maybe you want to consider it for your smoking breaks at work.
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Swimming For Weight Loss?
Swimming has gotten a bad rap as an exercise for weight loss. Unlike running, which curbs your appetite, swimming seems to increase it.
Studies comparing swimming with walking and cycling weight-loss programs found that swimmers gained five pounds on average, while the other two groups lost between 17 and 19 pounds.
How-To: Get Rid of Fabric-Eating Moths
If you've opened your closet and realized that your favorite cashmere sweater has holes all over it, you've probably got a moth problem. It's unlikely that the moths are attracted to just that one cardi, so there are a few steps you should take to ensure your whole wardrobe doesn't suffer the same fate. That is, unless we're talking about all those reindeer Christmas sweaters from grandma.
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