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Keep It Moving While on the Move
Traveling can be rough on your daily routines, including your bodily functions. Changing times zones or just eating the processed carbs they hand out on planes these days can make it hard to keep your intestines moving. So here are some tips on how to stay "regular" when traveling.
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Laxative, Bulk-forming (By mouth)
Overview- Introduction
- Brand Name(s)
- When This Medicine Should Not Be Used
- How to Use This Medicine
- How to Store and Dispose of This Medicine
- Drugs and Foods to Avoid
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Don't Let Traveling Get You in a Bind
The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.
What's the Difference Between Regularity Remedies?
Nobody's likes being irregular. Even if you get your daily quota of 25 to 30 grams of fiber, stress, traveling, and lack of exercise can cause constipation.
If you have issues with regularity, there are many over-the-counter products that can help, but it's tough to know which one will work, which ones are safe to take regularly, and which ones won't cause annoying side effects.
Constipation
Overview- Signs and Symptoms
- Causes
- Diagnosis
- Preventive Care
- Treatment Approach
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- Supporting Research
Label Able: Methylcellulose
To save money and eat for my heart, I've been enjoying veggie burgers instead of hamburgers. While checking labels, I noticed the ingredient methylcellulose on the All-American Grilled Boca Burger.
This ingredient is derived from cellulose and used as a thickener and an emulsifier to bind ingredients together.
Travel Without the Tummy Troubles
Hooray for the holidays! Traveling for the holidays — not so much. Get ready for traffic, waiting in lines, flight delays, and possibly constipation.
Full of it?
Nobody likes that full, "something's not right" kinda feeling you get when you're (uh-huh) constipated. The best way to deal with the issue is to prevent blockage in the first place, by: - Drinking plenty of water, fruit and vegetable juices, and clear soup so you don't get dehydrated.
- Getting daily exercise to keep things moving right along.
- Eating lots of high-fiber foods like beans, whole grain and bran cereals, fruits (like apples and oranges) and vegetables (like asparagus, brussel sprouts, cabbage, and carrots.
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