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Butterfly Supported Forward Bend
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Partner Yoga Pose: Butterfly Supported Forward Bend
One reason I love partner yoga poses that allow you to relax and slowly get deeper into poses. This pose Butterfly Supported Forward Bend, will also bring you a little bit closer to your yoga partner; it is definitely intimate, but it allows for a deep stretch in the hips, lower back, and shoulders from the Butterfly, as well as relaxing hamstrings stretch from Seated Forward Bend. Why not take this opportunity to get to know someone a little bit better while you stretch your hips?
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Partner Yoga Pose: Reverse Bat to Front Walkover
If you love practicing yoga on your own, why not practice with a friend? Doing partner yoga allows you to do deeper, more creative, poses since you have the support of someone else. Here' a really fun one to try that doesn't take a lot of flexibility, just a love of being upside down.
Partner Yoga Pose: Back-to-Back Butterfly
Butterfly pose is one of my favorite hip openers, and there are many Partner Yoga moves that involve this pose. There's the Butterfly Pull, Butterfly Supported Forward Bend, and Seated Butterfly Lounge is great way to stretch. If you have tight hips then you will appreciate trying Back-to-Back Butterfly with a partner since this variation deepens the stretch and it is only slightly hands-on compared to a couple of other partner poses.
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