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Brazilian Jiu-Jitsu
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Class Act: Brazilian Jiu-Jitsu
If you're looking to try a martial art for both fitness and self-defense, you may want to give Brazilian Jiu-Jitsu a try. Jiu-Jitsu stands for "flexible art" and is considered by some to be the oldest form of martial art. It originated in India, spread throughout Asia into Japan, and eventually landed in Brazil.
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Speak Up: What Fitness Class Have You Always Wanted to Try?
To keep my fitness life fresh I've tried a variety of classes: Brazilian martial arts Jiu Jitsu, spiritual aerobic dance Nia, and Hooping to learn some impressive Hula-hoop tricks.
Now I really want to try Jukari, a fitness class that combines cardio and suspension. Designed by Cirque du Soleil, it has to be both fun and challenging like Circus Arts.
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