Sugar Editorial Picks
Mar 22, 2008 -
I grew up loving Banana Nut Bread, and here's a twist on my mom's famous recipe. Since it includes additional fruit besides bananas I can use less sugar, so not only is it naturally sweet and flavorful but it's also full of fiber.
To see my recipe read more
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Carotenoids
- Phytochemicals
- Healthy Foods
- Dietary Health Benefits
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Cancer
Growing evidence suggests that vitamins and micronutrients, especially from foods, may play important roles in the prevention or treatment of certain cancers:
- One study found that the risk of prostate cancer risk dropped as consumption of vegetables high in vitamin C, such as broccoli and bell peppers, rose.
- A diet high in cruciferous vegetables has been found to reduce the risk of kidney cancer; low consumption of cruciferous vegetables increases the risk.
On the other hand, high amounts of folic acid (a B vitamin) may be associated with colorectal cancer, and beta-carotene supplements are associated with increased lung cancer risk in smokers and people exposed to asbestos.
Macular Degeneration
In 2007, the National Eye Institute recommended that people with intermediate or advanced macular degeneration in one eye take a vitamin formula shown to reduce the risk of macular degeneration in the other eye by 25%. The formula contains vitamin C, vitamin E, beta-carotene, and zinc.
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