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DVD Review: Jillian Michaels — 30 Day Shred
I know that many of your share my admiration for Jillian Michaels of Biggest Loser fame, with her no nonsense approach to exercising and her ability to get the contestants up and moving. So I was excited to check out her workout DVD, Jillian Michaels — 30 Day Shred ($11).As the title implies, the workout promises visible results in a month, if you do it every day for 30 days. (“Up to 20 lbs.
FitSugar Full-Body Circuit Workout
I love a good circuit workout for many reasons. These workouts are great for strength training, but they also keep your heart rate up, helping burn up the calories while building muscles. This full-body circuit combines many exercises so you work your arms while toning your legs.
At Home Cardio Moves
Winter is upon us making it difficult to exercise outside. That is where the gym comes in handy, but if that is one expense you have trimmed from your budget, check out these at home cardio moves. They will get your heart pumping and lift your spirits even though it is cold and dreary outside.
Recession Proof Your Workout: DIY Home Exercise Equipment
The economy is on almost everyone's minds these days, but it's important that despite the tough times, we keep ahead of our health. If you're trying to cut back on your costs, you can easily transform a few items at home into your exercise equipment. The Mayo Clinic had a few good ideas as to how.
Cool Fitness Gadget: Danskin Core Ball Plus
I am always looking for fun ways to vary my workout routine at home that won't break the bank. Danskin's Core Ball Plus does just that.
Danskin's Core Ball Plus (starts at $35) is an exercise ball with weighted ball handles, resistance bands, and a balance ring.
Top Five Fitness DVDs
Looking for a new DVD to add a little something different to your current routine?
Fitness Magazine recently outlined their top five picks for fitness DVDs that you may want to consider adding to your collection.
- 10 Minute Solution: Tone Trouble Zones!
Move It at Home: Crunch Bikini Body - DVD
After my outside jog last night, I tried out the Bikini Body DVD ($12.99) from Crunch that promises sleek abs, toned thighs and a firm bikini butt.
Let me just preface this review by saying I am a hard sell when it comes to home workouts. The DVD is broken up into 4 parts, the whole workout (30 mins), just the abs (10 mins), just the thighs (10 mins) and just the butt (10 mins).
An At Home Workout Anyone Can Do in 10 Minutes
Unfortunately not all of us have the luxury of going to the gym or stepping outside into beautiful weather all the time (ain't that right Seattle?).
MSNBC's Fit List this week is all about how to get in a 10 minute (maybe more like 15) workout at home. The best part is that you'll be using stuff you already have lying around the house.
Enter The EnterTrainer
Many of us have the luxury of working out at home on our own equipment in front of our own TV. The problem with such a luxury is that it is quite easy to slack off and not workout as hard as you would at the gym or with a trainer.
The Entertrainer ($139.99) basically works like a remote control except that your intimidating personal trainer is holding it.
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Late Night Home Workout Ideas
I know I am not alone when I admit that when the season Premiere of the Biggest Loser ended, I wanted to workout. I find that show so motivating. Unless you belong to a 24 hour gym, chances are low you are going to head to the gym at 10pm.
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