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Milk Breakdown
Isn't it amazing how many types of milk are available? You can get cow's milk, but if you're lactose intolerant or vegan, you can use soy milk instead. If you're worried about the possible health risks of eating too much soy, you can pick up some rice milk.
Almond Milk: It's Dairy, Cholesterol and Soy Free
If you're lactose intolerant or vegan, then you obviously steer clear of cow's milk. It's great that there are a few milk alternatives out there, but if you've ever tried them, you know they're not perfect. There's soy milk which tastes a lot like regular milk, but some people don't want to drink it because they're concerned about the health risks of eating too much soy.
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What Does Your RDI Look Like: Calcium
Drink Your Milk. Milk Does a Body Good. Got Milk?
How Much Calcium is in That?
The RDI of calcium for women over 19 years old is about 1,000 mg a day.
So do you get enough? In order to answer that question, you need to know how much calcium is in the foods you eat.
Make Your Own Cereal With MojaMix
Bored with Breakfast? MojaMix allows you to choose from an array of nutritious nibbles, so you can make your own personally customized cereal. It's really simple to do.
Halloween Candy Breakdown
Reese's Peanut Butter Cups and Snickers were my favorites when it came to Halloween as a kid. After a night of trick-or-treating, I loved to sprawl my goods on the kitchen table and count how many I got of each. Now I would never eat as much candy as I could fit in a pillowcase, since many of them are high in calories and contain trans fat, but I still like to enjoy a couple pieces this time of year.
Food Review: Chia Goodness
Chia seeds are in fact used to grow Chia pets, but these little brown seeds are also an excellent source of omega-3s. If you're worried about getting enough of this valuable nutrient, then check out this new cereal called Chia Goodness.
This gluten-free cereal contains more calcium than a glass of milk, more omega-3s than flaxseeds, and is a great source of fiber.
Gabrielle Reece Dishes About Food and Abs
I have been a fan of Gabrielle Reece for a while, and after talking to her recently I would love to work out with her. Why? She doesn't believe in crunches.
Sir Mix a Lot
My younger sister is one of those people who absolutely adores breakfast foods – she finds herself eating them all day long. So I was shocked when she said she was swearing off one of her a.m. staples: granola.
Candy-Off: Fruit & Nut Chocolate Bars
It was to my fortune — and misfortune — that a box of Lindt Raisin & Nuts chocolate bars arrived in the office today. Never one for self-restraint, I went for the chocolate as soon as the afternoon snack craving hit. As I was enjoying it, I couldn't help but wonder how it stood up to its Cadbury counterpart, the classic Fruit & Nut bar, in a side-by-side comparison.
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