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12 Healthy Habits of the Daily Fix by Alexa Fishback
Nutritionist Alexa Fishback, author of The Daily Fix, has created a list of 12 healthy habits to make healthy living easier. The habits are organized to guide you through out the day from your morning caffeine fix to bedtime, with a few general habits that are important for any time of day. Here they are:
1.
Healthy Habit: Keep Healthy When Traveling For Business
Traveling for work doesn't mean you get to slack off on your health. Alexa Fishback, author of The Daily Fix, reminds us all that a workday is a workday no matter where you are. In fact, this is the last of her healthy habits, but Alexa will be sharing so much more, like a personalized nutrition plan for a year, for the lucky winner of our Get Fit For 2009 giveaway, which includes many other amazing goodies like a $1,000 gift card for Nike gear.
Healthy Habit: Drink Plenty of Water
Alexa Fishback, author of The Daily Fix, believes in the power of water. Staying properly hydrated throughout the day is one of her twelve healthy habits that requires only sipping to put into practice. Along with sharing many of her healthy habits here on FitSugar, Alexa will be creating a personalized nutrition plan for the lucky winner of our Get Fit For 2009 giveaway, which includes many other amazing goodies like a $1000 gift card for Nike gear.
Healthy Habit: Make Exercise a Priority
I love when nutritionists stress the importance of daily exercise, and that is exactly what nutritionist Alexa Fishback, author of The Daily Fix, does. Making exercise a priority is one of her twelve healthy habits that we should all adopt as we work toward our goal of healthy living for 2009. Along with sharing many of her healthy habits, Alexa will be creating a personalized nutrition plan for the lucky winner of our Get Fit For 2009 giveaway, which includes many other amazing goodies like a $1000 gift card for Nike gear.
Healthy Habit: Get Your Sleep
Getting healthy is not just about what you eat. You need to make lifestyle changes to lose weight and keep it off. Nutritionist Alexa Fishback, author of The Daily Fix, is here to remind us all about the healing powers of a good night's rest.
Healthy Habit: Make Dinner at Home Once a Week
Did the new year motivate you to create some healthy habits? Nutritionist Alexa Fishback, author of The Daily Fix, suggests making one simple resolution this year: make dinner at home at least once a week. Cooking for yourself sets you on the right course for healthy eating.
Healthy Habit: Get Fishy When Dining Out
Eating dinner out does not have to be a diet debacle. Nutritionist Alexa Fishback, author of The Daily Fix, believes dining out is an opportunity to eat fish without making your own kitchen smell fishy. Sounds reasonable right?
Healthy Habit: Enjoy Your One Daily Alcoholic Drink
Eating healthier topped almost everyone's list of goals for 2009 and nutritionist Alexa Fishback, author of The Daily Fix, has 12 habits to help your goal stick. Just in time for the weekend. She's taking on cocktail hour.
Healthy Habit: Indulge Your Sweet Tooth Daily
For many of us, the new year marked our recommitment to healthy eating. Nutritionist Alexa Fishback, author of The Daily Fix, feels indulging in a "sweet nothing" daily is a healthy habit. If that sounds like an adoptable habit to you, stay tuned for upcoming nutrition tips from Alexa and be sure to enter our Get Fit For 2009 giveaway for a chance to win a personalized nutrition plan created by Alexa, along with many other amazing goodies.
Healthy Habit: Lunch on High Fiber and Lean Protein
If eating healthier is one of your goals for 2009, you might want to reconsider your lunches. Nutritionist Alexa Fishback, author of The Daily Fix, has a way to make your mid-day meal work for you. Stay tuned for upcoming nutrition tips from Alexa and be sure to enter our Get Fit For 2009 giveaway for a chance to win a personalized nutrition plan created by Alexa, along with many other amazing goodies.
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