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Probiotics: Beneficial or a Waste of Money?
Probiotics certainly were a health buzzword of 2008. These healthy bacteria can now be found in all sorts of products from dairy products to energy bars, from cereals to dietary supplements. These probiotic products claim to help with high blood pressure, digestive problems such as irritable bowel syndrome (IBS), and constipation.
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Acidophilus Pearls: The Goodness of Yogurt Without the Spoon
I'm sure you've all heard about how the live active cultures in yogurt are excellent for your digestive tract. If you have a hard time fitting in a cup of yogurt into your diets everyday or if you just don't eat dairy products, then Acidophilus Pearls, a type of probiotic supplement, were made for you then. It offers the benefits of acidophilus without the calories, cholesterol, sugars, or lactose found in yogurt.
What's the Deal With: Probiotic Hummus
Predicted to be a food trend of 2009, Probiotics, those beneficial bacteria, are being added to all sorts of foods, from dairy products to energy bars. Probiotics have been found to support both the digestive and immune systems, prevent constipation, benefit your skin, and lower blood pressure. Yogurt is naturally chock full of the bacteria, but I just found a probiotic hummus made by Wildwood Organics.
Probiotics Put to the Test: Which are Worth the Dough?
A lot of us have jumped on the probiotic bandwagon. With all the claimed benefits of those little buggers, how could you not? Problem is, like vitamins, all probiotic supplements are not created equal.
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