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Sugar Editorial Picks
Take on a 5k . . . With Your Dog!
Spring is a great time to get outside and run around . . .
How To Run Your Best 5K
If you are following the Couch to 5K plan or the beginner's running program from Runner's World, you are going to be ready to race your first 5K. It is always good to get a few tips from seasoned runners.
Here's some advice from the readers and runners over at Runner's World:
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5k's with 6 Kids: Ceci St. Geme Is One Fast Mother
I am always looking for inspiration and I found it recently in one fit and fast mom - Ceci St. Geme. Here's some interesting numbers on St.
Happy New Year!!!!!!
Happy New Year!!!!! It is finally 2007 and the new year always feels like a clean slate, a fresh start, a time to reshuffle the cards.
Just wanted to let you know that there are a ton of fun runs happening all over the country today.
Charlotte's Thunder Road Marathon
Still looking to do a marathon before 2007? Charlotte's Thunder Road Marathon (Marathon, Marathon Relay, Half Marathon and 5K) is this weekend on December 9th!
From the time the green flag drops on the starters until the checkered flag falls on the final finisher (this race is race car themed), you will experience a unique race enjoying the sounds of music from the Southeast provided by local bands and DJs as you race.
Give Others a Kick from Your Kicks
Just because the holidays are ending does not mean that you have to get out of the giving spirit.
Did you get gifted a new pair of sneakers this year to help kick off your 2007 resolutions to be more fit? Don't throw out your old sneakers, donate them!
Good Goals are Good
Fit Sugar is truly impressed with the new cross-training Lance Armstrong. He wanted to run the NYC Marathon in under 3 hours and he did it! At the finish line, however, he admitted it was harder than anticipated and although he did some training he was surprised by how difficult it was.
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"ACT"ivism: NikeTown 5K
You may have noticed that I am always trying to convince you guys to do a 5K or a fun run and it turns out that NikeTown has the same motive in mind.
The NikeTown 5K (or the NikeGo 1 Mile) is dedicated to youth physical fitness and 100% of all entry fees will be donated to the local Physical Fitness, play and athletic program of your choice! The cost is only $20 (great for a race) and that includes $15 Entry Fee and $5 T-shirt Fee.
How to Start Running: Couch to 5K
If one of your goals for 2009 is to start running and you're at a loss about how to begin, I can point you toward some helpful structure. After lacing your sneakers, check out the Couch to 5K running schedule over at Cool Running.
The program eases you into running three miles by combining intervals of running with walking.
Where to Start: From Couch to 5K in 8 Weeks
Often when folks start a new training regimen they go all out and often go too far. In pain, wondering why they ever tried to exercise, they quickly abandon their wonderful resolution to workout regularly. This is the exact reason that Cool Running created The Couch to 5K running schedule.
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