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How Much Exercise Do You Really Need?
If finding the time to head to the gym is stressing you out then this roundup of studies from WebMD will please you. See, the thing is, it's not always quantity that matters, but the qualitity. And in the case of exercise the old adage is true, "something is better than nothing."
10 Ways to Burn More Calories This Summer
This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:
ActivityCalories Burned
Fishing118
Frisbee89
Horseback Riding118
Mountain Biking251
Rock Climbing236
Snorkeling148
Softball148
Surfing89
Water Skiing177
Whitewater Rafting148
Based on a 130 lb. person for 30 minutes of activity.
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You Asked: 60-Minute Brisk Walk vs. 30-Minute Jog
Dear Fit,
I'm trying to lose weight, so cardio has become a part of my weekly routine. When it was cooler out, I had no problem jogging 30 minutes, about four times a week. I live where the temps are in the 80s and 90s right now with a considerable amount of humidity, and it's been brutal jogging.
Take a 20 Minute Rest, Burn More Fat
Sick of doing marathon sessions on the treadmill? Then, maybe you should break it up from time to time.
New research has found that the rate at which your body burns fuel (i.e.
Are You Excited About Avatar?
Rabid fans everywhere have been waiting for the release of James Cameron's Avatar literally for years, and now there are just a few weeks to go. Back at Comic-Con, I got a long look at the movie, and I have to admit it that I wanted more after 30 minutes of footage. On the other hand, many of my friends and co-workers seem disinterested in the project entirely, especially with so many other anticipated movies hitting the theaters in December (more on that later this week).
Celebrity Chef Art Smith Scores New TLC Show
NBC and Fox aren't the only channels trying to nab a piece of the cooking show pie. So is cable channel TLC. Not only does the lifestyle network boast new programming like Cake Boss and the soon-to-air BBQ Pitmasters, but the channel has just ordered eight episodes of a new 30-minute series, Craving Comfort, starring celebrity chef Art Smith.
'Lost Butt' PSA Encourages Playing Outdoors
Somehow I am thoroughly amused by this Public Service Announcement that has been in circulation in order to encourage parents to play with their kids outside for at least 30 minutes a day (aka getting out and doing something active). While the thought of a dog playing with a slab of butt kind of grosses me out, it definitely gets the point across. Check it out for yourself.
Gender Roles — Love 'Em Or Leave 'Em?
Here's a poll from OnSugar blog Rantings of a Single Girl.
Let's go back to the 1940s for a minute. My grandmother was married, raised a kid, ran a farm, taught school, and kept a clean house.
Reader Recipe: Powderhorn Potatoes
This story was written by member b1uebunn and comes from the Kitchen Goddess group in the YumSugar Community.Check out her family's Thanksgiving recipe when you read more
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