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20 Minute Circle Workout
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Move It at Home: Winsor Pilates 20 Minute Circle Workout
It is always fun to mix some accessories into a Pilates workout, and the magic circle is one of my favorite Pilates props. Marni Winsor (caution: The Winsor web site has automatic video/audio) has a 20 Minute Circle Workout DVD. This workout is short and to the point.
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DVD Review: Hoopnotica — Hoopdance Workout
After seeing Marisa Tomei's outrageous hooping skills on The Ellen DeGeneres Show, I was inspired to check out the level two Hoopnotica DVD, Hoopdance Workout ($20). Marisa made those sexy moves look so easy, and even though I'm no hooping master by any means, if she could learn them from this DVD, I thought I'd give it a shot.
This video begins with an eight-minute warmup of stretches using the hoop, and also includes some time to brush up on the skills you learned in the level one Hoopdance Basics DVD such as hip hooping, hooping in a circle, and corkscrews.
Kim Kardashian Tones With a Toning Ring
We all have areas of our body that are weaker than others, and Kim Kardashian admits that just like a lot of us, "I don't have lots of upper body strength." Us Weekly says she's in the process of filming her own fitness video so she wants to tone up those arms. To do so, she's using a Toning Ring ($30).
Move It at Home: Winsor Pilates Back Workout
I am going to say this on record - nothing beats going to an actual Pilates mat class. An hour long class works every bit of your body, while stretching and lengthening you as well. Plus, the instructor is right there providing feedback and giving corrections, as well as discussing the subtleties of the Pilates method.
Move It at Home: Winsor Pilates Ab Sculpting
Sometimes getting to the gym or a Pilates class is just impossible! It is those times that make us all thankful for DVD players. It can be almost as difficult to find a good exercise DVD, as it is to get to the gym.Venus Williams Is in Shape
2008 Wimbledon champ, Venus Williams turned pro at age 14. She won her first grand slam title at 20. Now at 28, she is still winning and she shared some of her secrets of success with Shape and here are some highlights.
Move It At Home: Winsor Pilates Bun & Thigh Sculpting
I am going to say this on record - nothing beats going to an actual Pilates mat class. An hour long class works every bit of your body, while stretching and lengthening you as well. Plus there is an instructor there providing feedback and giving corrections, as well as discussing the subtleties of the Pilates method.
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